Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:54pm by CW22

Run > General
  • Time
    39:18
  • Miles
    4.33
  • Min/mi
    9:05
  • Pacing
    91.9%
  • WAVA
    49.70
  • Stride(cm)
    106
  • Cals
    575
  • Watts
    379
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    1335
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/159bpm [1258b/mi] 131cal 415/576W
2) 1mi - 8:18(8:18/mi) 150/161bpm [1245b/mi] 127cal 403/620W
3) 1mi - 9:16(9:16/mi) 149/155bpm [1381b/mi] 135cal 360/452W
4) 1mi - 9:49(9:49/mi) 147/153bpm [1442b/mi] 137cal 347/433W
5) 0.33mi - 3:07(9:30/mi) 148/155bpm [1407b/mi] 45cal 376/408W
8:48 8:18 9:16 9:49 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 109 73-129 989 162 120-170 349 111-395 1/2
0.25 2:14 1:06 8:47 135 129-140 1186 167 164-168 395 365-421 2/0
0.38 3:19 1:05 8:41 142 140-144 1233 169 150-174 398 235-432 1/1
0.50 4:23 1:04 8:34 148 142-152 1268 172 162-178 459 342-576 6/3
0.63 5:25 1:02 8:16 149 147-150 1232 171 168-174 382 329-435 3/1
0.75 6:33 1:07 8:58 151 149-154 1354 170 166-174 476 438-511 10/0
0.88 7:42 1:09 9:15 157 154-159 1452 170 166-174 481 424-511 8/0
1.00 8:47 1:05 8:44 155 152-158 1353 168 166-170 378 360-421 0/3
1.13 9:52 1:05 8:37 145 140-152 1250 169 166-172 346 330-364 0/5
1.25 11:00 1:07 8:59 143 140-150 1285 170 168-172 433 367-497 8/0
1.38 12:08 1:08 9:04 154 151-155 1397 168 166-170 413 355-496 1/3
1.50 13:12 1:05 8:38 147 141-152 1268 169 168-170 338 320-361 1/4
1.63 14:16 1:04 8:28 146 141-156 1237 173 170-188 431 322-545 5/1
1.75 15:07 51 6:49 153 150-156 1043 179 170-192 503 392-620 0/6
1.88 16:06 59 7:54 158 154-161 1250 173 170-176 403 347-456 1/6
2.00 17:05 59 7:54 154 152-159 1216 171 168-176 379 346-429 3/3
2.13 18:08 1:03 8:23 154 152-154 1292 170 164-176 409 377-452 0/7
2.25 19:14 1:05 8:42 153 147-155 1330 166 164-168 348 311-432 0/9
2.38 20:21 1:07 8:58 148 145-149 1327 166 162-168 328 301-366 1/3
2.50 21:34 1:13 9:42 142 140-145 1377 163 160-168 326 299-349 2/0
2.63 22:46 1:12 9:38 144 140-147 1386 164 160-170 365 352-387 3/0
2.75 23:56 1:11 9:25 150 147-153 1414 168 164-170 383 374-391 3/0
2.88 25:09 1:13 9:43 152 150-153 1476 165 160-170 378 363-393 1/1
3.00 26:22 1:12 9:39 149 147-150 1439 164 160-166 345 326-360 1/0
3.13 27:36 1:15 9:57 147 146-150 1462 163 160-166 356 338-433 2/0
3.25 28:50 1:14 9:49 149 148-150 1463 163 160-166 354 334-412 4/0
3.38 30:03 1:13 9:42 151 149-153 1465 165 162-166 372 338-415 1/1
3.50 31:14 1:11 9:31 148 147-149 1408 164 160-168 347 325-388 0/2
3.63 32:30 1:16 10:04 145 141-148 1460 162 160-164 352 308-397 2/1
3.75 33:43 1:14 9:50 145 137-148 1425 162 160-166 297 260-353 1/8
3.88 34:57 1:13 9:47 143 137-150 1400 164 160-166 360 303-392 1/0
4.00 36:10 1:14 9:49 145 139-149 1424 165 162-166 336 328-342 1/1
4.13 37:21 1:11 9:28 143 139-150 1354 165 160-168 364 339-408 2/0
4.25 38:32 1:10 9:24 151 149-155 1418 167 160-170 377 361-399 2/0
4.33 39:18 46 10:00 151 150-153 1509 166 162-170 391 383-402 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 8:55
    15 1.1% 9:42

  • Cadence Distribution

    167 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.3 39:12 9:05
    Walk 0.3 120 0 6 8:59

  • Power Distribution

    379W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.54% More
    800m 3:49 7:41 48.09% More
    1km 4:53 7:52 49.45% More
    Mile 8:12 8:12 50.66% More
    5k 27:24 8:49 50.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:39 8:54
    5M 45:46 9:09
    10km 57:38 9:17
    10M 1:35:26 9:33
    Half 2:07:04 9:42
    20M 3:18:59 9:57
    Mara 4:24:55 10:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here