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Tue 4th Mar 2025 at 7:08pm by Marts

Run > General
  • Time
    1:16:50
  • Miles
    10.17
  • Min/mi
    7:33
  • Pacing
    88.7%
  • WAVA
    64.62
  • Stride(cm)
    113
  • Cals
    998
  • Watts
    273
  • Cadence
    188
  • BPM
    140
  • %MHR
    74
  • B/mi
    1056
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 131/153bpm [1048b/mi] 93cal 252/W 7.5/7.91mph
2) 1mi - 8:02(8:02/mi) 132/136bpm [1060b/mi] 96cal 258/W 7.47/7.91mph
3) 1mi - 8:02(8:02/mi) 135/139bpm [1084b/mi] 100cal 262/W 7.48/7.96mph
4) 1mi - 7:52(7:52/mi) 135/138bpm [1061b/mi] 97cal 261/W 7.63/7.91mph
5) 1mi - 7:39(7:39/mi) 136/142bpm [1040b/mi] 96cal 267/W 7.85/8.19mph
6) 1mi - 7:53(7:53/mi) 137/147bpm [1080b/mi] 100cal 262/W 7.61/8.16mph
7) 1mi - 7:30(7:30/mi) 142/155bpm [1064b/mi] 99cal 275/W 8.01/9.06mph
8) 1mi - 7:21(7:21/mi) 143/150bpm [1052b/mi] 98cal 275/W 8.16/9.02mph
9) 1mi - 6:45(6:45/mi) 154/166bpm [1039b/mi] 101cal 303/W 8.9/9.13mph
10) 1mi - 6:29(6:29/mi) 155/162bpm [1006b/mi] 99cal 320/W 9.25/10.31mph
11) 0.17mi - 1:18(7:44/mi) 152/159bpm [1175b/mi] 19cal 273/W 7.76/9.68mph
8:00 8:02 8:02 7:52 7:39 7:53 7:30 7:21 6:45 6:29 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:03 132 67-153 1063 189 186-194 255 179-274 21/3
1.00 8:00 3:59 7:58 131 127-135 1043 187 178-194 255 230-271 4/5
1.50 12:02 4:01 8:03 132 127-135 1062 186 180-192 259 232-275 4/3
2.00 16:13 4:12 +12 8:23 132 119-136 1107 187 92-192 261 94-297 5/1
2.50 20:22 4:09 8:17 135 128-139 1118 185 176-190 260 187-345 15/8
3.00 24:15 3:53 7:46 136 133-139 1057 187 182-192 263 250-271 2/9
3.50 28:12 3:57 7:53 135 133-138 1065 186 182-188 262 245-278 3/2
4.00 32:07 3:55 7:50 135 131-137 1057 187 182-192 260 251-270 4/5
4.50 35:58 3:51 7:43 135 131-138 1041 187 180-196 263 242-277 2/8
5.00 39:45 3:47 7:35 138 135-142 1046 187 180-192 270 240-293 5/8
5.50 43:46 4:01 8:02 136 132-140 1092 185 180-196 259 209-290 6/4
6.00 47:55 4:09 +18 8:18 139 126-147 1153 188 94-200 268 140-310 6/6
6.50 51:48 3:53 +15 7:46 145 135-155 1125 189 138-198 280 73-336 5/4
7.00 55:38 3:50 7:40 139 135-146 1066 187 178-192 271 242-312 7/6
7.50 59:26 3:48 7:37 142 139-145 1081 187 180-196 272 217-328 7/9
8.00 1:03:10 3:44 +11 7:27 144 139-150 1073 195 96-204 285 97-321 9/7
8.50 1:06:35 3:25 6:50 156 149-166 1066 194 188-198 298 264-338 1/7
9.00 1:09:55 3:20 6:39 152 150-155 1012 194 190-200 309 295-343 10/6
9.50 1:13:11 3:16 6:32 153 150-158 999 194 188-200 318 306-342 6/7
10.00 1:16:24 3:13 6:27 157 154-162 1012 196 188-212 322 300-358 6/6
10.17 1:17:42 1:18 7:42 152 146-159 1171 183 178-196 273 254-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 10.2 1:17:28 7:38
    Walk 0.1 117 0 6 9:28
    Still 0.2 - - 8 -

  • Power Distribution

    273W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.95% More
    800m 3:12 6:26 60.65% More
    1km 3:59 6:25 63.98% More
    Mile 6:29 6:29 67.62% More
    5k 21:34 6:56 67.72% More
    5 miles 36:38 7:20 64.98% More
    10k 45:55 7:23 64.70% More
    10 miles 1:16:19 7:38 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:53 7:03 66.74
    5M 36:13 7:15 65.72
    10km 45:36 7:20 65.15
    10M 1:15:28 7:33 64.62
    Half 1:40:28 7:40 64.04
    20M 2:37:17 7:52 63.96
    Mara 3:29:21 7:59 64.21
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