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Tue 4th Mar 2025 at 7:40pm by Stet

Run > General
  • Time
    35:59
  • Miles
    4.10
  • Min/mi
    8:47
  • Pacing
    89.4%
  • WAVA
    54.81
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    159
  • BPM
    130
  • %MHR
    68.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 116/133bpm [1044b/mi] 6.66/7.15mph
2) 1mi - 8:38(8:38/mi) 128/133bpm [1105b/mi] 6.95/7.12mph
3) 1mi - 8:40(8:40/mi) 135/140bpm [1171b/mi] 6.92/7.08mph
4) 1mi - 8:46(8:46/mi) 141/143bpm [1235b/mi] 6.85/7.01mph
5) 0.1mi - 54(8:46/mi) 141/141bpm [1235b/mi] 6.85/7.08mph
9:00 8:38 8:40 8:46 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 89 61-113 1099 144 104-164
0.25 2:38 1:05 8:42 118 113-121 1027 160 156-162
0.38 3:42 1:04 8:32 120 118-122 1025 162 160-162
0.50 4:45 1:03 8:28 119 116-120 1007 162 162-164
0.63 5:49 1:04 8:29 121 118-124 1027 162 160-162
0.75 6:52 1:03 8:28 124 123-126 1049 163 160-164
0.88 7:56 1:04 8:32 125 123-126 1067 161 158-164
1.00 9:00 1:04 8:31 127 122-133 1081 162 160-164
1.13 10:04 1:04 8:31 129 127-133 1100 161 158-164
1.25 11:09 1:05 8:39 127 126-128 1099 161 158-162
1.38 12:13 1:04 8:34 129 127-132 1105 161 160-162
1.50 13:18 1:05 8:40 128 127-132 1110 160 158-162
1.63 14:24 1:05 8:42 126 124-128 1096 159 156-162
1.75 15:28 1:05 8:37 127 126-127 1095 160 160-162
1.88 16:33 1:05 8:40 126 124-127 1093 159 158-162
2.00 17:38 1:05 8:40 128 126-132 1110 160 158-162
2.13 18:44 1:05 8:44 132 131-133 1152 159 156-162
2.25 19:49 1:05 8:43 133 132-134 1160 160 158-162
2.38 20:54 1:05 8:42 133 132-134 1157 160 158-160
2.50 22:00 1:05 8:42 136 133-138 1183 160 158-162
2.63 23:05 1:05 8:42 135 133-137 1174 160 158-160
2.75 24:10 1:05 8:39 135 133-137 1167 160 160-162
2.88 25:14 1:04 8:32 136 134-138 1161 161 160-162
3.00 26:19 1:05 8:40 139 138-140 1205 160 160-160
3.13 27:24 1:05 8:42 140 137-142 1218 160 158-160
3.25 28:29 1:05 8:42 138 137-139 1200 159 156-162
3.38 29:37 1:08 9:02 141 138-142 1275 156 150-160
3.50 30:43 1:06 8:45 142 141-143 1244 159 158-162
3.63 31:48 1:06 8:44 141 140-143 1232 159 158-160
3.75 32:54 1:06 8:44 141 139-143 1232 160 156-160
3.88 34:00 1:06 8:45 141 141-142 1234 159 156-162
4.00 35:04 1:05 8:40 142 140-143 1230 160 158-162
4.10 35:58 54 8:41 141 140-141 1224 158 78-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 160 4.1 35:23 8:40
    Walk 1.3 103 0 27 24:22
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.72% More
    800m 4:13 8:29 46.77% More
    1km 5:17 8:29 49.15% More
    Mile 8:31 8:31 52.42% More
    5k 26:45 8:37 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.33
    5km 26:49 8:38 55.35
    5M 44:24 8:53 54.51
    10km 55:55 9:00 54.04
    10M 1:32:35 9:16 53.60
    Half 2:03:16 9:25 53.12
    20M 3:13:02 9:39 53.06
    Mara 4:17:01 9:49 53.28
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