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Ian Williams aka Fetch

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Tue 4th Mar 2025 at 6:55pm by iaincr

Run > General
  • Time
    58:41
  • Miles
    5.71
  • Min/mi
    10:17
  • WAVA
    49.36
  • Stride(cm)
    88
  • Cals
    517
  • Watts
    288
  • Cadence
    178
  • BPM
    118
  • %MHR
    64.6
  • B/mi
    1208
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 125/139bpm [1170b/mi] 113cal 275/376W
2) 1mi - 9:25(9:25/mi) 137/142bpm [1290b/mi] 124cal 281/404W
3) 1mi - 9:24(9:24/mi) 127/143bpm [1193b/mi] 118cal 301/399W
4) 1mi - 9:18(9:18/mi) 118/131bpm [1097b/mi] 107cal 331/439W
5) 0.28mi - 13:12(46:21/mi) 91/143bpm [4219b/mi] 55cal 55/376W
9:21 9:25 9:24 9:18 13:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +22 10:47 109 83-123 1176 179 116-188 246 104-369 4/26
0.50 5:10 2:28 9:51 127 112-136 1250 183 176-188 301 244-356 11/6
0.75 7:26 2:17 9:08 133 129-135 1214 183 178-190 271 218-330 3/29
1.00 9:43 2:16 9:06 133 129-139 1209 183 176-190 292 234-376 12/10
1.25 12:25 2:42 +18 10:47 138 135-142 1488 182 176-188 298 158-390 6/13
1.50 14:49 2:24 9:37 138 136-141 1326 182 176-192 303 229-404 2/12
1.75 17:05 2:16 9:05 136 135-138 1235 181 176-190 265 231-344 12/7
2.00 19:26 2:21 9:24 134 131-137 1260 184 176-190 276 236-325 7/5
2.25 21:53 2:27 9:46 138 135-141 1349 182 178-186 299 249-399 7/6
2.50 24:12 2:19 9:16 136 133-139 1260 183 176-188 301 240-352 9/11
2.75 31:06 6:55 +4:37 27:39 120 87-143 3317 183 114-188 305 126-345 8/11
3.00 34:42 3:36 +1:17 14:23 114 97-122 1639 183 112-190 301 102-373 12/8
3.25 36:58 2:16 9:03 119 117-123 1077 185 180-188 333 295-395 15/2
3.50 39:14 2:17 9:06 126 121-131 1147 184 180-190 309 254-374 46/3
3.75 41:32 2:18 9:13 124 123-126 1142 185 180-190 345 289-399 8/9
4.00 45:21 3:48 +1:20 15:13 105 91-127 1597 185 180-188 353 247-439 3/6
4.25 1:05:41 20:20 +14:31 1:21:21 107 84-141 8704 131 84-198 187 28-375 3/4
4.28 1:13:04 7:23 3:39:21 78 67-92 17110 112 88-146 80 65-98 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.7% 48:55
    10 5.2% 11:43

  • Cadence Distribution

    178 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 183 4.2 54:07 13:25
    Walk 12.1 101 0.1 9:03 1:18:59
    Still 10.8 - - 8:04 -
    Pause 2.4 - - 1:49 -

  • Power Distribution

    288W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.24% More
    800m 4:29 9:00 45.89% More
    1km 5:37 9:03 48.16% More
    Mile 9:22 9:22 49.97% More
    5k 34:59 11:16 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.72
    5km 29:56 9:38 51.68
    5M 50:40 10:08 49.87
    10km 1:04:26 10:22 49.00
    10M 1:49:04 10:54 47.59
    Half 2:27:01 11:13 46.62
    20M 3:54:44 11:44 45.73
    Mara 5:16:26 12:05 45.39
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