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Tue 4th Mar 2025 at 5:48pm by andr3wht

Run > General
  • Time
    52:32
  • Miles
    6.50
  • Min/mi
    8:05
  • Pacing
    83.5%
  • WAVA
    58.74
  • Stride(cm)
    117
  • Cals
    725
  • Watts
    353
  • Cadence
    170
  • BPM
    134
  • %MHR
    74.8
  • B/mi
    1083
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 117/131bpm [912b/mi] 99cal 329/454W
2) 1mi - 8:20(8:20/mi) 135/142bpm [1126b/mi] 117cal 362/453W
3) 1mi - 8:34(8:34/mi) 137/140bpm [1173b/mi] 121cal 365/429W
4) 1mi - 7:26(7:26/mi) 135/142bpm [1004b/mi] 103cal 349/440W
5) 1mi - 7:40(7:40/mi) 135/140bpm [1035b/mi] 105cal 330/384W
6) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 121cal 363/427W
7) 0.5mi - 4:04(8:08/mi) 143/147bpm [1162b/mi] 59cal 367/436W
7:48 8:20 8:34 7:26 7:40 8:40 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 97 57-117 750 170 164-174 343 277-369 2/4
0.50 3:52 1:56 7:45 122 117-125 945 170 166-176 351 299-454 3/8
0.75 5:49 1:57 7:46 123 121-125 956 171 168-176 314 299-339 0/10
1.00 7:47 1:58 7:53 125 122-131 985 171 168-174 327 309-347 2/5
1.25 9:43 1:56 7:45 131 128-133 1016 168 164-172 342 303-414 3/8
1.50 11:46 2:03 8:11 135 127-142 1106 171 166-176 390 336-435 10/1
1.75 13:57 2:10 8:42 137 133-141 1191 167 160-174 362 314-453 13/1
2.00 16:07 2:11 8:43 135 134-137 1178 168 164-170 353 310-397 9/2
2.25 18:17 2:10 8:40 136 134-138 1178 169 164-172 370 329-419 10/2
2.50 20:23 2:06 8:23 137 135-139 1150 168 164-172 364 326-429 7/3
2.75 22:30 2:07 8:28 136 132-140 1151 170 166-176 359 327-388 8/3
3.00 24:41 2:11 8:44 138 136-140 1206 171 166-176 365 334-413 9/1
3.25 27:29 2:48 +50 11:11 132 112-142 1476 173 168-176 380 329-440 13/6
3.50 29:15 1:46 7:03 136 130-138 959 174 172-176 351 331-384 0/13
3.75 31:05 1:50 7:21 136 134-138 999 173 168-176 346 321-375 1/8
4.00 32:58 1:53 7:32 137 135-140 1033 170 168-174 340 325-359 2/7
4.25 34:49 1:51 7:25 137 134-140 1017 170 164-174 330 294-358 1/12
4.50 36:47 1:57 7:49 134 132-136 1048 170 164-174 322 291-341 0/10
4.75 38:41 1:55 7:38 134 132-135 1023 171 164-178 328 296-381 1/14
5.00 40:38 1:57 7:47 135 133-137 1050 173 168-176 339 313-384 3/6
5.25 42:47 2:09 8:37 138 133-142 1189 171 164-176 356 313-398 5/2
5.50 44:58 2:11 8:45 139 137-142 1217 171 168-174 361 332-426 9/2
5.75 47:10 2:12 8:46 143 139-145 1255 172 168-176 382 343-422 11/1
6.00 49:18 2:08 8:32 142 138-146 1211 171 164-174 353 293-427 7/4
6.25 51:28 2:10 8:40 142 140-144 1230 171 164-176 354 324-401 7/3
6.50 53:22 1:54 7:37 143 140-147 1088 172 164-176 381 320-436 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.1% 9:00
    24 1.8% 8:42

  • Cadence Distribution

    170 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 6.5 52:32 8:13
    Pause 1.5 - - 50 -

  • Power Distribution

    353W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.24% More
    800m 3:29 7:00 55.16% More
    1km 4:25 7:06 57.24% More
    Mile 7:15 7:15 59.96% More
    5k 24:40 7:56 58.74% More
    5 miles 40:37 8:07 58.12% More
    10k 51:06 8:13 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 24:01 7:44 60.33
    5M 39:47 7:57 59.33
    10km 50:05 8:04 58.82
    10M 1:22:56 8:18 58.29
    Half 1:50:25 8:26 57.76
    20M 2:52:55 8:39 57.65
    Mara 3:50:13 8:47 57.86

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