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Tue 4th Mar 2025 at 5:44pm by SteveC

Run > General
  • Time
    10:54
  • Miles
    1.14
  • Min/mi
    9:34
  • Pacing
    96.1%
  • WAVA
    48.74
  • Stride(cm)
    104
  • Cals
    128
  • Watts
    1270
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1255
  • Asc(m)
    42029
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/140bpm [1245b/mi] 111cal 179/3972W
2) 0.14mi - 1:23(9:45/mi) 135/138bpm [1316b/mi] 17cal 170/2409W
9:30 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 100 82-113 922 162 158-164 157 157-157 0/0
0.13 1:10 35 9:24 120 111-127 1128 161 160-162 856 100-3819 0/0
0.19 1:46 36 9:39 130 127-133 1254 161 160-162 - 0/0
0.25 2:25 39 10:29 133 131-134 1394 162 158-164 1245 645-3419 0/0
0.31 2:59 34 8:57 133 131-134 1190 164 162-166 3271 945-3972 0/0
0.38 3:35 36 9:38 134 133-135 1290 162 160-166 5 5-5 0/0
0.44 4:11 36 9:36 134 133-135 1287 164 162-166 1635 1410-1859 0/0
0.50 4:46 35 9:18 133 132-135 1237 165 164-168 2291 833-3372 0/0
0.56 5:20 34 9:08 133 133-134 1215 164 162-166 2961 2961-2961 0/0
0.63 5:53 33 8:54 133 132-133 1183 164 162-168 - 0/0
0.69 6:28 35 9:18 132 129-134 1228 163 160-166 450 450-450 0/0
0.75 7:05 37 9:53 137 135-140 1355 162 160-168 325 29-2543 360/360
0.81 7:42 36 9:39 137 134-140 1322 164 162-166 29 29-29 0/0
0.88 8:17 35 9:27 136 134-138 1285 163 160-164 1273 64-2998 0/0
0.94 8:53 36 9:39 133 131-136 1285 163 160-172 789 789-789 0/0
1.00 9:30 36 9:43 134 132-135 1301 164 162-166 1342 789-3553 0/0
1.06 10:06 36 9:40 134 132-136 1295 163 162-164 - 0/0
1.13 10:42 36 9:44 136 134-138 1323 163 160-168 977 23-1794 0/0
1.14 10:53 11 10:17 135 133-135 1389 160 156-164 777 8-2409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 104cm

  • Power Distribution

    1270W (3972 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.54% More
    800m 4:38 9:19 43.64% More
    1km 5:49 9:22 45.70% More
    Mile 9:29 9:29 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:24 10:06 48.45
    5M 51:53 10:23 47.86
    10km 1:05:15 10:30 47.54
    10M 1:47:49 10:47 47.27
    Half 2:23:22 10:57 46.94
    20M 3:44:04 11:12 47.01
    Mara 4:57:57 11:22 47.28
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