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Tue 4th Mar 2025 at 4:12pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:30:17
  • Miles
    1.94
  • Min/mi
    46:32
  • Stride(cm)
    30
  • Cals
    244
  • Cadence
    117
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    3215
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:24(1:01:24/mi) 68/87bpm [4175b/mi] 146cal 15/79rpm
2) 0.94mi - 28:53(30:34/mi) 72/87bpm [2201b/mi] 98cal 31/72rpm
1:01:24 28:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:40 70 65-78 4666 104 98-108 6/5
0.13 8:56 4:46 1:16:08 65 55-79 4949 103 96-116 7/4
0.19 16:05 7:09 1:54:30 65 58-71 7442 111 102-118 4/7
0.25 19:14 3:09 50:21 66 61-70 3323 111 102-120 3/6
0.31 21:26 2:12 35:12 70 66-74 2464 102 82-114 13/12
0.38 23:40 2:14 35:52 75 67-85 2690 104 90-110 6/12
0.44 25:17 1:37 25:53 63 59-71 1631 107 102-114 9/9
0.50 28:03 2:46 44:19 63 58-67 2792 106 90-116 15/6
0.56 31:41 3:37 57:59 69 63-75 4001 110 96-118 6/10
0.63 36:31 4:50 1:17:16 71 64-77 5486 123 108-126 7/12
0.69 49:01 12:30 3:20:05 72 62-87 14406 115 108-122 6/7
0.75 51:38 2:37 41:55 58 52-61 2431 115 110-122 3/13
0.81 53:43 2:05 33:17 62 58-70 2064 116 98-122 10/7
0.88 56:10 2:27 39:17 76 66-86 2985 113 102-124 8/1
0.94 57:56 1:45 28:07 66 61-76 1856 118 110-128 0/4
1.00 1:01:21 3:26 54:49 58 52-65 3179 118 112-122 1/10
1.06 1:04:25 3:03 48:56 70 60-80 3425 116 90-124 6/6
1.13 1:06:12 1:47 28:34 67 59-74 1914 121 110-124 5/3
1.19 1:09:57 3:46 1:00:10 74 68-82 4453 117 84-140 13/10
1.25 1:11:38 1:40 26:45 65 58-72 1739 124 120-126 11/5
1.31 1:14:47 3:10 50:34 67 58-80 3388 123 102-130 5/3
1.38 1:16:16 1:29 23:38 69 66-72 1631 130 124-134 4/3
1.44 1:17:38 1:22 21:47 71 65-77 1546 130 124-136 9/3
1.50 1:19:04 1:26 23:02 68 66-72 1566 126 96-136 8/6
1.56 1:22:19 3:15 52:01 72 65-79 3745 122 110-126 10/6
1.63 1:23:39 1:20 21:25 81 71-87 1735 125 124-126 7/7
1.69 1:24:49 1:10 18:33 79 73-82 1466 125 124-126 3/5
1.75 1:25:57 1:07 18:00 77 75-82 1386 127 126-128 12/0
1.81 1:27:05 1:09 18:19 80 77-84 1466 128 124-132 9/9
1.88 1:28:12 1:07 17:48 76 74-80 1353 131 128-132 7/9
1.94 1:29:54 1:42 27:08 73 70-74 1981 118 92-132 16/18
1.94 1:30:16 22 51:08 69 67-70 3528 110 110-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 35:49

  • Cadence Distribution

    117 avge / 140 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 11:41 23:30 More
    1km 14:51 23:55 More
    Mile 31:35 31:35 More
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