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Tue 4th Mar 2025 at 4:31pm by rgee

Run > General
  • Time
    49:47
  • Miles
    7.00
  • Min/mi
    7:07
  • Pacing
    59.4%
  • WAVA
    67.50
  • Stride(cm)
    129
  • Cals
    753
  • Watts
    423
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1039
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 128/138bpm [632b/km] 68cal 397/494W
2) 1km - 4:53(4:53/km) 130/136bpm [635b/km] 68cal 364/428W
3) 0.04km - 11(4:44/km) 133/135bpm [630b/km] 3cal 368/385W
4) 1km - 3:56(3:56/km) 157/161bpm [617b/km] 65cal 459/547W
5) 1km - 3:52(3:52/km) 156/164bpm [602b/km] 63cal 442/584W
6) 0.05km - 12(3:58/km) 155/155bpm [615b/km] 4cal 448/453W
7) 0.38km - 2:00(5:19/km) 128/155bpm [680b/km] 24cal 339/466W
8) 1km - 3:46(3:46/km) 161/167bpm [607b/km] 64cal 490/545W
9) 1km - 3:52(3:52/km) 165/169bpm [638b/km] 66cal 500/594W
10) 0.09km - 22(3:51/km) 169/169bpm [650b/km] 6cal 473/520W
11) 0.36km - 2:00(5:38/km) 125/167bpm [703b/km] 23cal 337/470W
12) 1km - 3:50(3:50/km) 163/172bpm [626b/km] 66cal 514/625W
13) 1km - 3:54(3:54/km) 171/173bpm [666b/km] 70cal 492/606W
14) 0.07km - 16(3:58/km) 169/169bpm [671b/km] 5cal 507/524W
15) 1km - 5:04(5:04/km) 137/169bpm [694b/km] 68cal 360/511W
16) 0.97km - 4:56(5:06/km) 134/156bpm [682b/km] 66cal 360/600W
17) 0.31km - 1:47(5:43/km) 133/139bpm [760b/km] 24cal 375/423W
4:56 4:53 11 3:56 3:52 12 2:00 3:46 3:52 22 2:00 3:50 3:54 16 5:04 4:56 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 +1 8:11 128 69-138 1048 171 106-176 397 104-494 20/1
1.24 9:57 4:52 7:51 130 123-136 1022 172 164-174 364 340-428 7/3
1.26 10:07 10 7:43 133 131-135 1026 174 172-176 368 346-385 0/1
1.88 14:03 3:56 6:20 157 135-161 993 182 176-186 459 358-547 11/10
2.50 18:10 4:07 +1 6:38 156 150-164 1035 182 106-190 444 174-584 5/25
2.53 18:22 12 6:25 155 154-155 994 180 180-180 448 439-453 0/1
2.77 20:47 2:25 +1 10:25 128 124-155 1333 168 88-180 343 61-466 3/5
3.39 24:33 3:46 6:05 161 128-167 978 182 172-186 490 380-545 8/8
4.01 28:25 3:52 6:13 165 161-169 1026 182 176-186 500 444-594 6/18
4.07 28:47 22 6:13 169 167-169 1051 180 178-182 476 433-522 0/4
4.29 32:05 3:18 +2 15:00 125 110-167 1875 165 86-178 344 77-470 6/5
4.91 35:55 3:50 6:11 163 130-172 1008 182 176-186 514 374-625 9/12
5.53 39:48 3:53 6:16 171 169-173 1072 182 180-186 492 398-606 8/11
5.57 40:04 16 6:25 169 169-169 1083 181 178-184 507 496-524 1/1
6.19 46:31 6:28 +1 10:25 137 109-169 1428 170 96-178 360 114-511 8/8
6.79 52:00 5:28 +1 9:06 134 125-156 1219 170 116-176 361 161-600 15/12
6.98 53:47 1:47 +1 9:17 133 129-139 1234 165 116-170 375 232-423 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:35
    23 1.4% 8:04

  • Cadence Distribution

    176 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 176 7 49:20 7:05
    Walk 8.5 110 0 4:34 2:01:43

  • Power Distribution

    423W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.86% More
    800m 3:00 6:01 64.77% More
    1km 3:47 6:05 67.52% More
    Mile 6:06 6:06 71.80% More
    5k 21:00 6:45 69.57% More
    5 miles 35:23 7:05 67.26% More
    10k 46:35 7:30 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.19
    5km 21:03 6:47 69.39
    5M 34:51 6:58 68.30
    10km 43:53 7:04 67.70
    10M 1:12:39 7:16 67.12
    Half 1:36:44 7:23 66.51
    20M 2:31:29 7:34 66.40
    Mara 3:21:41 7:42 66.66
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