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Tue 4th Mar 2025 at 8:53am by j4m35355

Bike > General
  • Time
    31:43
  • Miles
    4.14
  • Mph
    7.8
  • Cals
    235
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    815
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 5km - 18:32(3:42/km) 106/131bpm [393b/km] 144cal
2) 1.67km - 13:11(7:54/km) 106/128bpm [837b/km] 91cal
18:32 13:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.84 83 76-92 459 3/0
0.25 1:11 29 15.28 102 92-115 401 3/2
0.38 1:38 27 16.47 119 115-121 434 0/9
0.50 2:01 23 19.90 127 123-129 383 0/27
0.63 2:17 16 28.25 129 127-131 274 0/21
0.75 2:43 26 17.29 122 116-128 423 0/3
0.88 3:15 32 14.05 114 110-117 487 5/1
1.00 3:52 37 12.09 116 113-121 576 0/1
1.13 4:45 53 8.55 120 115-122 842 0/2
1.25 53:19 48:34 +45:39 0.15 111 89-126 43132 0/76
1.38 55:03 1:44 4.34 79 57-109 1091 1/1
1.50 55:41 38 11.89 80 56-110 404 2/1
1.63 56:16 35 12.72 112 109-114 528 1/2
1.75 56:45 29 15.63 113 111-115 434 1/1
1.88 57:16 31 14.57 115 115-117 474 0/2
2.00 57:58 43 10.52 114 112-118 650 2/1
2.13 58:38 39 11.47 114 110-118 596 2/3
2.25 59:11 34 13.37 109 107-113 489 2/2
2.38 59:55 44 10.32 106 101-109 616 0/6
2.50 1:00:28 33 13.71 108 106-110 473 1/3
2.63 1:00:57 30 15.19 105 101-108 415 3/0
2.75 1:02:08 1:11 6.34 96 90-106 908 2/1
2.88 1:02:40 32 14.17 103 98-107 436 0/1
3.00 1:03:31 51 8.77 111 106-117 760 1/2
3.13 1:04:18 47 9.56 109 107-111 684 2/1
3.25 1:04:56 37 12.10 104 97-108 516 0/2
3.38 1:05:57 1:02 7.29 96 89-103 790 3/0
3.50 1:06:29 32 14.09 105 103-107 447 3/0
3.63 1:07:02 33 13.71 106 100-109 464 1/1
3.75 1:07:54 52 8.73 89 78-100 611 1/2
3.88 1:08:32 38 11.79 106 85-122 539 6/5
4.00 1:09:05 33 13.43 124 119-128 554 72/1
4.13 1:10:01 55 8.12 120 108-128 887 11/3
4.14 1:17:25 7:24 0.15 108 82-124 42082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:27 2:55 More
    1km 1:57 3:09 More
    Mile 3:51 3:51 More
    5k 1:04:01 20:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:46 8:05
    20km 1:41:42 8:11
    15 miles 2:04:09 8:17
    20 miles 2:48:24 8:25
    40km 3:32:02 8:32
    25 miles 3:33:21 8:32
    42km 3:43:17 8:33
    50 miles 7:24:49 8:54
    56 miles 8:21:35 8:57
    100 miles 15:27:24 9:16
    112 miles 17:25:47 9:20
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