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Tue 4th Mar 2025 at 8:28am by ahealthiermoo

Run > General
  • Time
    43:02
  • Miles
    3.84
  • Min/mi
    11:12
  • Pacing
    67.5%
  • WAVA
    42.30
  • Stride(cm)
    99
  • Cals
    455
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1435
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 115/133bpm [1445b/mi] 118cal
2) 1mi - 12:00(12:00/mi) 127/144bpm [1523b/mi] 120cal
3) 1mi - 9:06(9:06/mi) 142/152bpm [1292b/mi] 115cal
4) 0.84mi - 9:23(11:09/mi) 138/156bpm [1539b/mi] 102cal
12:34 12:00 9:06 9:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 93 76-114 1865 135 104-178 1/6
0.25 3:44 1:14 9:50 120 112-127 1181 153 114-168 1/6
0.38 5:00 1:16 10:06 125 124-128 1263 155 120-164 2/5
0.50 6:31 1:31 12:08 119 113-130 1444 134 106-174 6/10
0.63 7:46 1:15 9:57 128 125-128 1274 155 154-158 6/4
0.75 8:59 1:13 9:44 123 120-127 1197 155 116-164 4/9
0.88 10:42 1:43 13:45 127 118-133 1746 160 156-162 4/11
1.00 12:34 1:52 14:59 114 106-123 1708 152 114-164 15/5
1.13 13:56 1:22 10:55 132 126-134 1440 159 152-164 9/1
1.25 15:13 1:17 10:19 132 127-136 1362 156 126-160 3/12
1.38 16:28 1:14 9:56 137 136-141 1361 157 122-162 9/1
1.50 17:44 1:16 10:09 142 139-143 1441 158 148-160 8/3
1.63 18:58 1:14 9:50 137 134-140 1347 157 130-162 3/9
1.75 20:47 1:49 14:33 129 113-142 1876 140 112-160 3/12
1.88 23:14 2:27 19:36 107 99-117 2098 108 102-118 2/5
2.00 24:34 1:21 10:44 116 100-132 1245 149 110-166 5/1
2.13 25:48 1:13 9:47 137 132-138 1340 155 148-158 2/2
2.25 26:59 1:11 9:31 138 137-139 1314 155 154-158 5/2
2.38 28:09 1:10 9:18 140 138-141 1303 154 152-156 8/2
2.50 29:16 1:07 8:54 143 140-145 1272 156 154-158 2/6
2.63 30:23 1:07 8:58 145 144-145 1300 155 152-158 2/4
2.75 31:28 1:05 8:44 145 145-145 1266 154 152-158 4/5
2.88 32:33 1:05 8:39 143 142-145 1236 155 152-158 2/9
3.00 33:40 1:07 8:58 147 143-152 1319 154 152-156 5/8
3.13 34:47 1:07 8:56 149 148-152 1330 156 154-158 4/7
3.25 35:59 1:11 9:31 151 150-153 1437 156 154-158 11/5
3.38 37:44 1:45 13:59 144 131-155 2013 128 104-156 6/1
3.50 39:45 2:01 16:11 118 110-130 1910 113 106-158 6/7
3.63 40:58 1:13 9:47 130 114-141 1271 156 154-160 10/1
3.75 42:10 1:12 9:35 142 140-144 1361 155 154-156 5/3
3.84 43:04 54 9:50 146 143-150 1434 155 150-158 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 12:52
    11 6.3% 9:20
    10 6.9% 17:13

  • Cadence Distribution

    146 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 157 3.3 33:10 9:59
    Walk 21.2 111 0.5 9:07 17:38
    Still 1.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.05% More
    800m 4:22 8:47 44.45% More
    1km 5:28 8:49 46.25% More
    Mile 8:59 8:59 48.18% More
    5k 33:13 10:41 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.86
    5km 34:23 11:04 42.56
    5M 56:56 11:23 42.00
    10km 1:11:40 11:32 41.71
    10M 1:58:41 11:52 41.39
    Half 2:38:01 12:04 41.06
    20M 4:07:28 12:22 40.98
    Mara 5:29:28 12:35 40.71
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