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Tue 4th Mar 2025 at 6:05am by iaincr

Run > Treadmill
  • Time
    36:45
  • Miles
    3.01
  • Min/mi
    12:13
  • Pacing
    41.3%
  • WAVA
    40.80
  • Stride(cm)
    84
  • Cals
    385
  • Watts
    250
  • Cadence
    157
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    1534
  • Surface
    Treadmill

Notes & Comments

1) 0.77mi - 9:23(12:10/mi) 116/149bpm [1411b/mi] 93cal 214/404W
2) 0.15mi - 1:05(7:22/mi) 126/139bpm [928b/mi] 12cal 360/421W
3) 0.07mi - 1:37(22:08/mi) 126/140bpm [2788b/mi] 18cal 104/387W
4) 0.14mi - 1:05(7:40/mi) 115/133bpm [882b/mi] 9cal 343/405W
5) 0.05mi - 1:00(21:25/mi) 125/135bpm [2676b/mi] 11cal 116/369W
6) 0.14mi - 1:05(7:36/mi) 121/133bpm [920b/mi] 11cal 338/416W
7) 0.08mi - 1:25(18:26/mi) 128/135bpm [2359b/mi] 16cal 127/385W
8) 0.14mi - 1:05(7:34/mi) 123/133bpm [931b/mi] 11cal 348/411W
9) 0.09mi - 1:35(17:49/mi) 124/136bpm [2210b/mi] 16cal 124/378W
10) 0.14mi - 1:06(7:42/mi) 119/130bpm [917b/mi] 9cal 343/396W
11) 0.08mi - 1:29(18:09/mi) 124/131bpm [2250b/mi] 15cal 130/367W
12) 0.15mi - 1:06(7:04/mi) 137/154bpm [968b/mi] 13cal 374/425W
13) 0.09mi - 1:37(18:09/mi) 141/156bpm [2559b/mi] 21cal 117/401W
14) 0.15mi - 1:05(7:21/mi) 139/153bpm [1021b/mi] 14cal 368/409W
15) 0.08mi - 1:23(17:56/mi) 143/155bpm [2565b/mi] 19cal 133/400W
16) 0.15mi - 1:06(7:12/mi) 135/149bpm [972b/mi] 13cal 369/421W
17) 0.07mi - 1:36(21:42/mi) 137/158bpm [2972b/mi] 19cal 98/388W
18) 0.15mi - 1:05(7:02/mi) 132/159bpm [929b/mi] 11cal 373/417W
19) 0.07mi - 1:33(21:52/mi) 138/161bpm [3017b/mi] 18cal 100/373W
20) 0.15mi - 1:06(7:08/mi) 114/130bpm [813b/mi] 6cal 372/426W
21) 0.08mi - 3:15(38:19/mi) 127/155bpm [4865b/mi] 30cal 58/387W
9:23 1:05 1:37 1:05 1:00 1:05 1:25 1:05 1:35 1:06 1:29 1:06 1:37 1:05 1:23 1:06 1:36 1:05 1:33 1:06 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.77 9:21 9:21 12:07 116 66-149 1406 146 0-200 214 0-404
0.92 10:25 1:04 7:16 126 119-139 916 192 124-200 360 176-421
0.99 12:01 1:36 22:46 126 114-140 2868 99 0-198 104 0-387
1.13 13:05 1:04 7:39 115 106-133 880 188 124-198 343 172-405
1.17 14:04 59 21:09 126 120-135 2664 101 0-196 120 0-371
1.32 15:10 1:06 7:43 121 115-133 933 186 100-198 336 123-416
1.39 16:35 1:25 18:23 128 121-135 2352 106 0-194 130 0-385
1.54 17:40 1:05 7:33 123 118-133 928 185 120-198 346 142-411
1.63 19:15 1:35 17:48 124 115-136 2207 106 0-192 126 0-379
1.77 20:21 1:06 7:46 118 112-130 916 187 122-196 340 171-396
1.85 21:49 1:28 17:59 124 112-131 2230 109 0-196 132 0-367
2.00 22:55 1:06 7:07 136 112-154 968 191 122-198 371 142-425
2.09 24:32 1:37 18:11 141 128-156 2563 108 0-194 120 0-401
2.24 25:36 1:04 7:15 139 126-153 1009 189 166-198 368 191-409
2.32 26:59 1:23 17:54 143 129-155 2561 109 0-192 136 0-400
2.47 28:05 1:06 7:14 135 125-149 976 189 128-198 367 175-421
2.54 29:41 1:36 21:37 137 117-158 2962 93 0-192 101 0-401
2.70 30:47 1:06 7:06 132 116-159 938 190 106-198 369 119-417
2.77 32:19 1:32 21:44 138 107-161 2999 97 0-198 103 0-377
2.92 33:25 1:06 7:07 114 105-130 812 189 118-196 369 130-426
3.01 36:41 3:16 +1 38:35 127 103-155 4901 140 0-196 60 0-390
3.01 36:41 0 +1 0 104 104-104 NAN 118 118-118 135 135-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 186 2.1 18:31 8:40
    Walk 40.6 119 0.9 14:55 17:02
    Still 9.0 - - 3:19 -

  • Power Distribution

    250W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.22% More
    800m 4:12 8:27 48.94% More
    1km 5:52 9:27 46.07% More
    Mile 10:19 10:19 45.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.06
    5km 38:04 12:15 40.64
    5M 1:04:25 12:53 39.23
    10km 1:21:55 13:11 38.55
    10M 2:18:39 13:52 37.44
    Half 3:06:55 14:16 36.67
    20M 4:58:27 14:55 35.97
    Mara 6:42:19 15:21 35.70
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