Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 7:57pm by CW22

Run > General
  • Time
    45:13
  • Miles
    5.07
  • Min/mi
    8:55
  • Pacing
    76.1%
  • WAVA
    50.86
  • Stride(cm)
    109
  • Cals
    671
  • Watts
    384
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1341
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/150bpm [1267b/mi] 131cal 413/497W
2) 0.51mi - 5:01(9:48/mi) 137/146bpm [1343b/mi] 69cal 345/456W
3) 0.51mi - 3:26(6:42/mi) 159/164bpm [1066b/mi] 56cal 441/501W
4) 0.25mi - 2:39(10:26/mi) 152/165bpm [1587b/mi] 39cal 374/503W
5) 0.51mi - 3:29(6:50/mi) 163/173bpm [1113b/mi] 58cal 437/592W
6) 0.25mi - 2:26(9:43/mi) 162/173bpm [1573b/mi] 38cal 364/525W
7) 0.5mi - 3:27(6:53/mi) 166/175bpm [1143b/mi] 59cal 441/508W
8) 0.34mi - 3:39(10:52/mi) 156/179bpm [1695b/mi] 55cal 294/482W
9) 0.51mi - 3:34(6:57/mi) 167/176bpm [1160b/mi] 61cal 490/566W
10) 0.39mi - 5:25(13:45/mi) 144/177bpm [1981b/mi] 65cal 259/575W
11) 0.04mi - 13(5:35/mi) 150/154bpm [836b/mi] 4cal 516/627W
12) 0.25mi - 2:36(10:19/mi) 146/157bpm [1507b/mi] 36cal 301/430W
9:19 5:01 3:26 2:39 3:29 2:26 3:27 3:39 3:34 5:25 13 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 136 62-150 1267 167 162-174 412 287-497 37/4
1.51 14:19 5:00 9:47 137 129-146 1341 164 156-170 345 289-456 7/12
2.02 17:44 3:26 6:43 159 138-164 1069 179 166-188 441 361-501 0/22
2.28 20:23 2:39 10:24 152 144-165 1582 162 158-180 374 343-503 8/0
2.78 23:52 3:29 6:50 164 150-173 1121 178 162-190 438 325-592 4/20
3.03 26:17 2:26 9:42 162 150-173 1571 163 158-176 363 311-525 4/3
3.54 29:44 3:27 6:53 166 149-175 1142 177 164-186 441 314-508 0/12
3.87 33:23 3:39 10:52 156 144-179 1696 148 0-176 294 0-482 1/8
4.38 36:57 3:34 6:58 167 144-176 1163 179 164-190 491 316-566 8/4
4.77 42:24 5:27 +1 13:54 144 125-177 2002 131 0-246 259 0-575 20/1
4.81 42:37 13 5:48 150 147-154 871 182 160-194 509 337-627 0/2
5.06 45:14 2:37 +1 10:27 146 143-157 1526 161 156-182 301 243-430 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 9:20
    27 2.5% 11:00

  • Cadence Distribution

    166 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 168 4.9 42:36 8:39
    Walk 5.5 119 0.1 2:31 17:49
    Still 0.4 - - 10 -

  • Power Distribution

    384W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.68% More
    800m 3:20 6:43 55.10% More
    1km 4:29 7:13 53.94% More
    Mile 7:35 7:35 54.83% More
    5k 24:56 8:01 55.91% More
    5 miles 44:31 8:54 50.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:54 8:39
    5M 44:33 8:55
    10km 56:06 9:02
    10M 1:32:54 9:17
    Half 2:03:41 9:26
    20M 3:13:41 9:41
    Mara 4:17:52 9:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here