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Mon 3rd Mar 2025 at 4:51pm by Joanna Franczak

Walk > General
  • Time
    2:00:53
  • Miles
    4.86
  • Min/mi
    24:52
  • Stride(cm)
    55
  • Cals
    443
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1937
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 9:50(9:50/km) 87/106bpm [855b/km] 57cal 57/95rpm
2) 1km - 10:04(10:04/km) 98/111bpm [987b/km] 55cal 60/64rpm
3) 1km - 18:35(18:35/km) 77/102bpm [1431b/km] 64cal 33/65rpm
4) 1km - 12:37(12:37/km) 86/103bpm [1085b/km] 53cal 53/62rpm
5) 1km - 13:11(13:11/km) 85/111bpm [1121b/km] 56cal 51/62rpm
6) 1km - 24:09(24:09/km) 70/92bpm [1690b/km] 57cal 13/68rpm
7) 1km - 21:15(21:15/km) 71/87bpm [1508b/km] 60cal 28/77rpm
8) 0.81km - 11:12(13:46/km) 62/71bpm [853b/km] 41cal 40/88rpm
9:50 10:04 18:35 12:37 13:11 24:09 21:15 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 79 59-88 1455 121 100-190 4/3
0.50 8:11 3:35 14:19 90 78-102 1289 127 122-130 7/4
0.75 11:49 3:37 14:30 98 94-105 1421 126 124-130 4/2
1.00 15:38 3:49 15:16 101 94-111 1542 124 114-128 4/5
1.25 19:57 4:19 17:17 96 92-100 1659 123 112-126 3/3
1.50 24:56 5:00 19:59 92 84-99 1838 119 94-126 1/2
1.75 34:45 9:48 39:13 69 50-102 2705 118 100-124 1/1
2.00 41:16 6:31 26:05 78 59-91 2035 109 88-122 4/1
2.25 46:06 4:50 19:21 88 82-92 1702 114 106-120 3/6
2.50 51:20 5:14 20:58 87 80-103 1823 115 104-124 7/3
2.75 56:46 5:26 21:43 82 76-86 1781 115 106-118 2/7
3.00 1:02:00 5:14 20:55 91 79-110 1903 113 94-122 1/3
3.25 1:09:44 7:44 30:55 75 55-91 2318 114 92-118 2/2
3.50 1:24:05 14:21 57:24 66 47-88 3789 115 104-122 2/1
3.75 1:28:50 4:45 19:01 81 77-87 1541 118 114-124 6/2
4.00 1:36:29 7:39 30:34 80 75-87 2445 117 100-122 4/2
4.25 1:44:56 8:27 33:49 72 57-85 2435 110 96-118 1/5
4.50 1:52:41 7:45 30:59 55 39-66 1704 115 106-126 2/3
4.75 1:57:26 4:46 19:03 62 55-70 1181 117 110-122 4/2
4.86 2:00:53 3:27 32:36 64 56-71 2086 125 118-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 190 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 7:02 14:10 More
    1km 8:57 14:24 More
    Mile 15:14 15:14 More
    5k 1:04:18 20:42 More
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