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Mon 3rd Mar 2025 at 3:28pm by Velociraptor

Run > General
  • Good
  • breezy
  • cold
  • Time
    1:00:33
  • Miles
    5.20
  • Min/mi
    11:39
  • Pacing
    92.7%
  • WAVA
    50.68
  • Stride(cm)
    87
  • Cals
    421
  • Watts
    174
  • Cadence
    159
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1627
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

I had a notion of going out for another walk, but decided that an easy run would be less boring and possibly more useful. Didn't bother getting changed, just put on gilet and running shoes and went out. Penetratingly cold, air damp, light breeze. HR is optical.
96 Base.
11:46 11:48 11:41 11:30 11:35 2:13
Dvorak
Wry smile ;-)
Jaks
Nice 😁
Ness
Well done :)
Sigh
Well done.
Velociraptor
Thanks :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +4 12:08 126 109-136 1528 157 144-160 171 1-198 0/4
0.50 5:52 2:50 11:19 127 120-135 1437 158 154-162 183 151-211 0/6
0.75 8:46 2:55 11:38 133 128-137 1547 159 156-162 191 182-218 1/2
1.00 11:48 3:02 12:08 135 131-145 1638 158 152-162 176 155-213 6/1
1.25 14:51 3:03 12:12 137 131-145 1672 158 154-166 169 148-204 7/0
1.50 17:53 3:02 12:07 137 132-142 1660 157 154-162 167 156-188 1/0
1.75 20:47 2:54 11:36 136 132-140 1577 158 154-164 160 150-173 0/2
2.00 23:36 2:49 11:15 140 132-148 1575 160 156-166 174 157-213 2/3
2.25 26:34 2:58 11:51 140 135-144 1660 158 154-164 167 145-191 4/2
2.50 29:20 2:46 11:05 140 138-144 1552 159 154-164 163 133-181 0/3
2.75 32:29 3:10 12:38 148 134-167 1870 157 150-168 181 140-219 15/2
3.00 35:17 2:47 11:09 143 134-149 1595 161 156-166 178 143-211 4/3
3.25 38:01 2:44 10:55 142 139-146 1550 161 158-162 175 164-184 0/7
3.50 40:54 2:53 11:32 141 137-144 1626 159 156-162 172 159-185 0/3
3.75 43:48 2:55 11:38 144 140-148 1676 160 156-164 177 164-203 3/0
4.00 46:47 2:59 11:57 140 135-145 1673 159 154-162 166 149-176 1/3
4.25 49:52 3:04 12:18 145 139-150 1782 158 154-162 177 156-200 4/1
4.50 52:45 2:53 11:33 145 139-150 1674 159 154-162 171 158-190 2/3
4.75 55:32 2:47 11:09 144 137-153 1605 159 152-164 180 157-213 0/5
5.00 58:22 2:50 11:20 146 140-152 1656 160 154-164 176 154-212 0/4
5.20 1:00:35 2:13 11:13 147 143-150 1649 160 156-162 170 155-195 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 12:12
    15 5.4% 13:49

  • Cadence Distribution

    159 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 5.2 1:00:30 11:39
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Power Distribution

    174W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:23 38.71% More
    200m 1:17 10:21 38.74% More
    400m 2:38 10:34 40.51% More
    800m 5:22 10:48 45.26% More
    1km 6:46 10:54 46.47% More
    Mile 11:10 11:10 47.09% More
    5k 35:55 11:34 50.77% More
    5 miles 58:05 11:37 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.39
    5km 33:57 10:56 53.72
    5M 57:56 11:35 50.96
    10km 1:13:57 11:54 49.69
    10M 2:06:12 12:37 48.21
    Half 2:50:54 13:03 47.22
    20M 4:34:50 13:45 45.27
    Mara 6:12:12 14:12 43.80
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