Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 12:39pm by FellSurfer

Run > General
  • Time
    38:34
  • Miles
    5.10
  • Min/mi
    7:34
  • Pacing
    90.5%
  • WAVA
    62.56
  • Stride(cm)
    123
  • Cals
    615
  • Watts
    411
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1030
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 121/135bpm [572b/km] 70cal 408/466W
2) 1km - 4:50(4:50/km) 139/142bpm [671b/km] 80cal 420/524W
3) 1km - 4:30(4:30/km) 135/142bpm [607b/km] 73cal 414/473W
4) 1km - 4:46(4:46/km) 133/139bpm [635b/km] 75cal 414/471W
5) 1km - 4:33(4:33/km) 138/141bpm [628b/km] 74cal 398/524W
6) 1km - 4:49(4:49/km) 137/143bpm [660b/km] 75cal 409/483W
7) 1km - 4:42(4:42/km) 141/143bpm [663b/km] 76cal 398/443W
8) 1km - 4:40(4:40/km) 143/147bpm [668b/km] 76cal 411/479W
9) 0.22km - 59(4:36/km) 144/146bpm [662b/km] 16cal 407/416W
4:44 4:50 4:30 4:46 4:33 4:49 4:42 4:40 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 109 72-128 833 177 174-180 416 374-466 3/1
0.50 3:48 1:53 7:32 130 127-135 979 177 174-178 422 354-457 4/1
0.75 5:42 1:54 7:37 132 129-137 1006 177 174-180 415 379-463 6/2
1.00 7:38 1:56 7:43 140 137-142 1081 175 174-178 409 338-524 5/5
1.25 9:37 1:59 7:57 141 138-142 1121 175 174-176 432 357-500 11/2
1.50 11:27 1:50 7:21 139 136-142 1022 175 174-176 407 390-446 1/2
1.75 13:14 1:47 7:09 131 129-136 937 175 174-176 413 390-434 0/4
2.00 15:06 1:52 7:27 133 131-135 990 174 170-176 438 406-471 4/1
2.25 17:01 1:54 7:38 132 130-134 1007 172 170-174 396 205-439 1/5
2.50 18:57 1:57 7:47 135 130-139 1050 172 168-174 413 373-460 4/2
2.75 20:54 1:57 +4 7:47 139 136-141 1082 171 150-174 415 321-524 4/2
3.00 22:36 1:43 6:50 139 136-141 950 173 170-174 389 348-439 0/14
3.25 24:44 2:08 +17 8:30 133 125-138 1131 172 162-176 426 389-483 3/5
3.50 26:42 1:58 7:52 138 136-139 1085 171 162-172 403 383-431 3/1
3.75 28:41 1:59 7:56 141 138-143 1118 171 168-172 405 365-460 6/1
4.00 30:30 1:49 7:17 139 137-143 1013 171 154-174 386 332-417 0/9
4.25 32:26 1:56 7:44 141 138-143 1090 170 168-174 406 388-443 4/1
4.50 34:30 2:04 8:15 142 140-144 1171 169 166-172 410 354-479 9/1
4.75 36:17 1:47 7:09 142 140-145 1015 171 168-174 402 361-429 1/6
5.00 38:07 1:49 7:18 144 138-147 1051 171 168-176 422 408-435 1/3
5.10 38:54 47 7:33 144 142-145 1086 171 170-174 406 399-415 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:05

  • Cadence Distribution

    173 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 5.1 38:36 7:37
    Still 0.0 - - 1 -
    Pause 0.7 - - 17 -

  • Power Distribution

    411W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.34% More
    800m 3:33 7:08 54.17% More
    1km 4:28 7:12 56.52% More
    Mile 7:23 7:23 58.77% More
    5k 23:37 7:36 61.35% More
    5 miles 38:04 7:37 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.40
    5km 22:48 7:20 63.55
    5M 37:46 7:33 62.50
    10km 47:33 7:39 61.96
    10M 1:18:44 7:52 61.40
    Half 1:44:50 8:00 60.84
    20M 2:44:10 8:13 60.73
    Mara 3:38:34 8:21 60.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here