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Mon 3rd Mar 2025 at 8:33am by Gaubfar

Walk > General
  • Time
    26:01
  • Miles
    1.29
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    146
  • Cadence
    119
  • BPM
    98
  • %MHR
    65
  • B/mi
    1967
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 97/128bpm [2080b/mi] 117cal 48/64rpm 2.8/4.74mph
2) 0.29mi - 4:35(15:39/mi) 98/105bpm [1534b/mi] 29cal 58/61rpm 3.83/4.68mph
21:26 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:51 112 98-128 4912 116 86-122 1/2
0.13 3:46 1:02 16:24 101 98-104 1657 118 114-120 2/2
0.19 4:51 1:05 17:26 100 97-104 1743 118 114-120 1/3
0.25 6:07 1:16 20:13 93 81-103 1880 119 116-124 1/1
0.31 7:09 1:02 16:33 89 86-92 1472 118 114-120 3/0
0.38 8:06 57 15:09 90 86-94 1364 118 118-118 1/2
0.44 10:56 2:50 45:21 93 81-103 4218 124 118-128 0/1
0.50 12:20 1:24 22:22 94 89-98 2103 119 108-124 1/2
0.56 13:41 1:21 21:33 95 92-98 2048 119 102-126 1/1
0.63 15:00 1:19 21:06 98 94-101 2067 118 108-126 1/1
0.69 16:16 1:17 20:25 96 91-102 1960 119 114-122 2/1
0.75 17:07 50 13:26 98 93-102 1317 118 112-120 2/0
0.81 18:11 1:04 17:08 94 88-99 1611 119 114-122 5/0
0.88 19:11 59 15:52 95 92-98 1507 121 116-126 1/1
0.94 20:13 1:02 16:34 100 93-107 1657 123 118-126 1/2
1.00 21:26 1:13 19:30 98 91-105 1911 118 116-122 0/6
1.06 22:20 54 14:22 98 95-101 1408 119 118-120 1/4
1.13 23:19 59 15:43 97 93-100 1524 118 114-120 2/1
1.19 24:13 54 14:29 99 94-102 1433 120 118-122 1/3
1.25 25:11 58 15:30 98 96-101 1519 118 118-118 1/1
1.29 26:01 50 19:34 99 95-105 1937 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:51 15:48 More
    1km 9:50 15:50 More
    Mile 19:00 19:00 More
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