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Sun 2nd Mar 2025 at 3:41pm by Tango (Adam)

Bike > General
  • Time
    31:12
  • Miles
    1.94
  • Mph
    3.7
  • Cals
    137
  • Cadence
    51
  • BPM
    91
  • B/mi
    1456
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.12mi - 5:26(46:16/mi) 87/109bpm [4025b/mi] 57/80rpm 1.3/7.54mph
2) 1.82mi - 25:46(14:11/mi) 91/124bpm [1290b/mi] 50/87rpm 4.23/47.26mph
5:26 25:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 1.48 95 69-109 3849 64 20-80 3/0
0.13 5:45 3:13 1.16 81 64-109 4174 48 23-62 0/0
0.19 8:03 2:18 1.63 85 79-94 3128 43 22-58 1/1
0.25 10:47 2:44 1.38 81 71-89 3534 39 19-50 0/0
0.31 14:10 3:23 1.11 84 71-97 4548 39 24-47 2/1
0.38 18:39 4:29 0.84 78 66-101 5603 46 21-87 1/1
0.44 22:59 4:20 0.87 101 77-118 6989 50 22-71 0/0
0.50 26:13 3:14 1.16 105 97-119 5434 58 24-87 1/1
0.56 26:44 31 7.17 108 104-115 904 55 28-67 0/0
0.63 26:58 14 16.26 119 115-122 439 56 56-56 1/0
0.69 27:27 29 7.71 111 105-121 864 0 0-0 1/2
0.75 27:39 12 19.48 123 122-124 379 0 0-0 1/2
0.81 27:49 11 21.31 119 116-122 335 0 0-0 1/0
0.88 28:00 11 21.24 114 110-116 322 0 0-0 1/1
0.94 28:08 8 26.89 107 105-109 239 0 0-0 1/0
1.00 28:16 8 29.66 102 100-104 206 0 0-0 1/1
1.06 28:26 10 22.55 99 98-99 263 45 29-52 2/2
1.13 28:38 12 18.93 99 96-100 314 58 56-59 1/2
1.19 28:46 8 27.45 96 95-96 210 53 48-59 4/4
1.25 28:53 7 33.46 96 95-97 172 48 48-48 1/1
1.31 28:59 7 34.40 100 97-103 174 0 0-0 2/2
1.38 29:06 7 31.35 101 100-103 193 0 0-0 1/0
1.44 30:07 1:01 3.70 94 89-101 1526 0 0-0 0/0
1.50 30:17 10 23.50 91 88-93 232 0 0-0 1/2
1.56 30:23 6 36.25 84 80-87 139 0 0-0 1/1
1.63 30:29 6 39.08 78 77-79 120 0 0-0 4/5
1.69 30:43 15 15.36 77 73-81 301 0 0-0 0/5
1.75 30:54 11 21.38 84 82-86 236 0 0-0 19/0
1.81 31:02 8 29.37 84 83-85 172 0 0-0 3/15
1.88 31:07 5 42.64 80 78-82 113 0 0-0 1/2
1.92 31:10 3 52.15 78 77-79 90 0 0-0 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.6% 23.9

  • Cadence Distribution

    51 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:03 2:08 More
    1km 1:27 2:19 More
    Mile 3:03 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:57:27 17:45
    20km 3:43:25 17:59
    15 miles 4:32:44 18:11
    20 miles 6:09:59 18:30
    40km 7:45:49 18:44
    25 miles 7:48:42 18:45
    42km 8:10:33 18:48
    50 miles 16:17:13 19:33
    56 miles 18:21:57 19:41
    100 miles 33:57:26 20:22
    112 miles 38:17:30 20:31
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