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Sun 2nd Mar 2025 at 10:53am by Pathtower

Run > General
  • Time
    1:20:20
  • Miles
    8.74
  • Min/mi
    9:11
  • Pacing
    89.2%
  • WAVA
    53.76
  • Stride(cm)
    99
  • Cals
    1046
  • Watts
    300
  • Cadence
    176
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1254
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:26/mi) 125/139bpm [1180b/mi] 89/90rpm 320/372W 6.36/7.08mph
2) 0.5mi - 4:27(8:54/mi) 133/138bpm [1185b/mi] 90/90rpm 316/356W 6.74/7.16mph
3) 0.5mi - 4:29(8:59/mi) 135/139bpm [1213b/mi] 90/90rpm 306/329W 6.68/7.2mph
4) 0.5mi - 4:18(8:38/mi) 136/140bpm [1173b/mi] 90/90rpm 304/329W 6.95/7.6mph
5) 0.5mi - 4:26(8:52/mi) 138/142bpm [1225b/mi] 89/90rpm 307/347W 6.76/7.1mph
6) 0.5mi - 4:26(8:53/mi) 139/148bpm [1235b/mi] 89/90rpm 304/350W 6.75/7.16mph
7) 0.58mi - 4:32(7:49/mi) 138/148bpm [1078b/mi] 87/90rpm 314/375W 6.61/7.47mph
8) 0.5mi - 4:48(9:38/mi) 142/148bpm [1368b/mi] 86/88rpm 294/390W 6.23/7.64mph
9) 0.5mi - 4:35(9:11/mi) 138/141bpm [1268b/mi] 88/90rpm 294/308W 6.53/6.81mph
10) 0.5mi - 4:31(9:04/mi) 140/145bpm [1269b/mi] 88/90rpm 304/338W 6.62/7.46mph
11) 0.5mi - 4:36(9:12/mi) 139/145bpm [1280b/mi] 88/93rpm 295/317W 6.52/6.7mph
12) 0.5mi - 4:32(9:05/mi) 136/140bpm [1236b/mi] 88/90rpm 291/309W 6.6/6.85mph
13) 0.5mi - 4:36(9:14/mi) 136/140bpm [1255b/mi] 88/88rpm 289/304W 6.5/6.63mph
14) 0.5mi - 4:36(9:12/mi) 137/150bpm [1261b/mi] 88/90rpm 302/367W 6.51/7.5mph
15) 0.5mi - 4:41(9:23/mi) 136/138bpm [1277b/mi] 88/88rpm 294/314W 6.39/6.41mph
16) 0.5mi - 4:46(9:32/mi) 137/141bpm [1306b/mi] 86/88rpm 297/318W 6.29/6.59mph
17) 0.5mi - 4:48(9:36/mi) 137/141bpm [1316b/mi] 87/89rpm 288/313W 6.24/6.87mph
18) 0.25mi - 2:22(9:37/mi) 137/141bpm [1318b/mi] 87/89rpm 288/313W 6.24/6.87mph
4:43 4:27 4:29 4:18 4:26 4:26 4:32 4:48 4:35 4:31 4:36 4:32 4:36 4:36 4:41 4:46 4:48 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 125 96-139 1182 174 0-180 318 48-372 18/0
1.00 9:10 4:26 8:54 133 129-138 1184 180 178-180 315 298-356 4/0
1.50 13:38 4:28 8:59 135 129-139 1213 180 178-180 306 274-328 3/2
1.99 17:55 4:17 8:38 136 131-140 1174 179 178-180 304 284-328 0/8
2.49 22:21 4:26 8:53 138 133-142 1227 179 178-180 306 284-346 1/1
2.99 26:47 4:26 8:53 139 136-148 1235 178 174-180 304 250-350 3/7
3.57 32:50 6:04 10:27 139 122-148 1453 175 64-180 315 174-390 13/3
4.07 37:36 4:45 9:34 141 132-148 1349 173 164-176 290 0-342 7/7
4.56 42:08 4:32 9:07 137 133-141 1249 176 172-178 294 278-308 0/4
5.06 46:39 4:31 9:06 141 135-145 1283 176 172-178 304 288-338 3/2
5.56 51:13 4:34 9:09 138 132-145 1262 177 172-184 293 268-316 3/5
6.06 55:46 4:33 9:07 136 132-140 1240 176 172-180 291 270-308 0/5
6.56 1:00:22 4:37 9:16 135 133-140 1251 175 172-176 289 274-308 0/5
7.06 1:04:58 4:36 9:12 138 130-150 1270 175 170-180 300 252-366 6/6
7.55 1:09:40 4:42 9:26 136 133-140 1283 175 172-176 295 276-318 4/0
8.05 1:14:26 4:46 9:34 136 130-141 1301 172 130-176 294 276-316 4/0
8.55 1:19:11 4:44 9:31 137 132-141 1304 174 168-178 289 256-312 1/1
8.72 1:20:55 1:44 9:56 131 130-132 1302 171 160-176 281 244-296 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 9:05
    17 2.1% 9:50

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.7 1:20:54 9:16
    Walk 0.1 115 0 7 14:20
    Still 0.1 - - 4 -

  • Power Distribution

    300W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.22% More
    800m 4:15 8:33 46.34% More
    1km 5:22 8:38 48.33% More
    Mile 8:44 8:44 51.12% More
    5k 28:18 9:07 52.44% More
    5 miles 45:56 9:11 52.69% More
    10k 57:02 9:11 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.33
    5km 26:50 8:38 55.31
    5M 44:27 8:53 54.45
    10km 55:57 9:00 54.01
    10M 1:32:40 9:16 53.55
    Half 2:03:22 9:25 53.08
    20M 3:13:11 9:40 53.02
    Mara 4:17:13 9:49 53.24

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