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Sun 2nd Mar 2025 at 2:06pm by mityellow

Run > General
  • Time
    2:16:53
  • Miles
    14.40
  • Min/mi
    9:30
  • WAVA
    46.30
  • Stride(cm)
    100
  • Cals
    1448
  • Watts
    275
  • Cadence
    169
  • BPM
    140
  • %MHR
    71.1
  • B/mi
    1331
  • Asc(m)
    327
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 134/146bpm [714b/km] 59cal 328/435W
2) 1km - 5:06(5:06/km) 147/155bpm [751b/km] 63cal 320/424W
3) 1km - 5:29(5:29/km) 147/155bpm [805b/km] 67cal 287/385W
4) 1km - 5:16(5:16/km) 140/144bpm [738b/km] 58cal 264/328W
5) 1km - 6:51(6:51/km) 145/168bpm [994b/km] 73cal 235/359W
6) 1km - 5:52(5:52/km) 150/159bpm [880b/km] 70cal 285/400W
7) 1km - 6:22(6:22/km) 145/152bpm [924b/km] 69cal 254/370W
8) 1km - 6:44(6:44/km) 146/162bpm [983b/km] 70cal 219/341W
9) 1km - 6:39(6:39/km) 140/150bpm [932b/km] 67cal 220/303W
10) 1km - 6:27(6:27/km) 145/155bpm [934b/km] 67cal 250/319W
11) 1km - 6:57(6:57/km) 135/155bpm [939b/km] 65cal 278/387W
12) 1km - 6:08(6:08/km) 142/148bpm [872b/km] 65cal 259/335W
13) 1km - 5:48(5:48/km) 137/143bpm [796b/km] 57cal 254/314W
14) 1km - 5:15(5:15/km) 136/146bpm [714b/km] 52cal 270/317W
15) 1km - 5:33(5:33/km) 140/149bpm [778b/km] 57cal 267/318W
16) 1km - 5:35(5:35/km) 127/143bpm [709b/km] 59cal 276/340W
17) 1km - 5:36(5:36/km) 130/145bpm [728b/km] 61cal 272/348W
18) 1km - 5:46(5:46/km) 141/149bpm [813b/km] 61cal 276/345W
19) 1km - 5:45(5:45/km) 134/137bpm [771b/km] 59cal 261/325W
20) 1km - 5:40(5:40/km) 137/143bpm [777b/km] 60cal 261/348W
21) 1km - 5:32(5:32/km) 138/143bpm [765b/km] 55cal 241/275W
22) 1km - 6:19(6:19/km) 135/140bpm [853b/km] 59cal 264/372W
23) 1km - 5:48(5:48/km) 147/153bpm [854b/km] 63cal 273/336W
24) 0.18km - 1:01(5:37/km) 148/158bpm [831b/km] 12cal 303/348W
5:20 5:06 5:29 5:16 6:51 5:52 6:22 6:44 6:39 6:27 6:57 6:08 5:48 5:15 5:33 5:35 5:36 5:46 5:45 5:40 5:32 6:19 5:48 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:37 131 83-145 1130 173 166-180 340 152-435 29/4
1.00 8:25 4:06 8:12 144 139-155 1181 172 168-176 312 251-368 13/14
1.50 12:31 4:06 8:13 150 145-155 1232 173 168-176 315 234-424 14/12
2.00 16:59 4:27 8:55 144 136-155 1283 172 166-176 308 267-385 3/47
2.50 21:22 4:23 8:46 140 138-144 1227 166 152-174 254 208-328 8/21
3.00 27:05 5:44 11:27 144 132-168 1649 164 114-238 250 52-359 26/2
3.50 31:41 4:36 9:12 150 137-159 1379 171 160-176 294 209-400 25/7
4.00 36:36 4:55 9:51 147 139-157 1447 169 160-176 275 43-358 15/6
4.50 42:02 5:26 10:51 148 137-162 1606 163 94-174 264 66-370 20/9
5.00 47:15 5:13 10:26 143 129-157 1491 167 136-176 252 38-312 8/12
5.50 52:51 5:36 11:12 141 128-150 1580 164 94-174 247 57-303 12/4
6.00 57:35 4:45 9:29 146 130-155 1385 169 154-174 273 195-319 15/2
6.50 1:05:03 7:27 +1:42 14:55 139 112-147 2073 164 80-172 251 84-313 21/1
7.00 1:20:36 15:33 +9:42 31:06 135 84-155 4197 172 160-176 318 222-387 53/7
7.50 1:25:07 4:31 9:03 144 135-148 1303 173 156-176 298 254-335 10/15
8.00 1:29:39 4:32 9:04 137 135-139 1242 170 164-172 266 221-289 8/17
8.50 1:33:55 4:16 8:32 135 132-137 1153 167 158-174 261 212-314 3/33
9.00 1:38:22 4:27 8:54 142 134-149 1265 170 162-176 276 231-318 4/33
9.50 1:42:52 4:30 9:00 136 133-139 1223 171 166-176 271 237-317 2/20
10.00 1:51:11 8:18 +3:51 16:37 123 84-143 2043 173 166-178 278 210-340 14/5
10.50 1:55:38 4:27 8:55 130 125-134 1158 171 164-176 271 211-344 9/21
11.00 2:00:25 4:47 9:35 142 129-149 1360 173 166-176 282 251-348 22/1
11.50 2:04:54 4:29 8:59 136 133-138 1221 171 166-174 268 239-295 4/10
12.00 2:09:35 4:41 9:22 135 129-140 1264 169 160-176 260 188-325 18/20
12.50 2:14:08 4:33 9:06 137 133-143 1247 168 160-174 257 180-348 8/21
13.00 2:18:34 4:25 8:50 138 135-141 1219 170 160-176 244 187-275 1/26
13.50 2:23:32 4:59 9:57 135 128-140 1344 170 160-176 259 184-372 19/20
14.00 2:28:34 5:02 10:03 143 132-153 1438 172 160-176 287 173-337 28/2
14.40 2:32:10 3:36 8:54 147 141-158 1309 173 164-176 274 237-348 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 10.7% 42:55
    42 3.9% 10:07
    35 2.0% 10:29
    28 3.1% 9:30
    25 2.8% 8:37
    24 3.3% 9:10

  • Cadence Distribution

    169 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 14.4 2:14:17 10:24
    Walk 0.3 98 0 32 23:13
    Still 1.3 - - 2:06 -
    Pause 9.1 - - 15:15 -

  • Power Distribution

    275W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.89% More
    800m 3:54 7:51 43.20% More
    1km 5:01 8:04 44.40% More
    Mile 8:12 8:12 47.16% More
    5k 28:00 9:01 45.77% More
    5 miles 47:13 9:27 44.62% More
    10k 1:00:05 9:40 43.94% More
    10 miles 1:51:09 11:07 38.91% More
    Half 2:19:30 10:39 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.17
    5km 24:33 7:54 52.21
    5M 41:50 8:22 50.36
    10km 53:22 8:35 49.47
    10M 1:30:58 9:06 47.54
    Half 2:03:07 9:24 46.30
    20M 3:17:48 9:53 45.37
    Mara 4:27:42 10:13 45.01
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