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Sun 2nd Mar 2025 at 11:00am by Knightphoenix

Run > General
  • Time
    44:22
  • Miles
    4.95
  • Min/mi
    8:58
  • Pacing
    82.6%
  • WAVA
    47.97
  • Stride(cm)
    112
  • Cals
    737
  • Watts
    356
  • Cadence
    161
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1386
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.95mi - 44:22(8:58/mi) 155/187bpm [1390b/mi] 737cal 355/W 6.69/11.3mph
44:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 128 75-152 1237 164 116-168 364 66-453 72/1
0.50 4:33 2:08 8:34 160 153-165 1370 167 162-172 364 327-414 3/2
0.75 6:39 2:06 8:23 167 163-176 1401 168 166-170 407 359-462 11/0
1.00 8:37 1:58 7:50 174 165-187 1364 168 162-176 360 283-472 5/21
1.25 10:36 2:00 7:59 166 158-176 1324 168 166-170 368 310-408 1/6
1.50 12:35 1:58 7:52 157 156-159 1236 170 166-172 387 332-426 6/3
1.75 14:45 2:11 8:43 160 156-163 1395 166 162-172 383 364-435 3/3
2.00 16:56 2:11 8:44 158 155-163 1379 167 144-170 378 253-396 10/0
2.25 19:54 2:58 11:50 151 142-157 1787 140 108-166 361 245-622 22/2
2.50 22:06 2:12 8:49 155 150-162 1366 170 162-200 314 146-377 4/28
2.75 24:57 2:51 11:25 155 146-167 1770 140 114-176 335 200-492 21/4
3.00 27:08 2:10 8:41 150 138-159 1303 161 116-170 298 206-479 7/27
3.25 29:16 2:08 8:34 151 140-155 1293 164 156-170 338 228-509 9/16
3.50 31:17 2:01 8:05 152 147-157 1228 167 162-172 358 298-433 5/13
3.75 33:33 2:15 9:01 151 145-158 1363 157 118-174 341 220-428 9/6
4.00 36:12 2:39 10:38 151 143-157 1605 151 118-168 340 256-419 11/3
4.25 38:40 2:28 9:51 154 151-158 1517 156 118-168 357 275-432 12/1
4.50 41:08 2:29 9:55 151 147-154 1497 156 116-168 347 241-399 6/1
4.75 43:04 1:55 7:41 155 151-159 1190 166 120-176 338 272-439 9/15
4.95 44:21 1:17 +1:21 6:36 159 150-175 1050 178 168-192 433 304-567 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 10:27
    16 9.7% 11:35
    16 7.7% 12:28
    15 3.6% 8:30
    14 3.8% 10:08
    13 3.4% 9:57

  • Cadence Distribution

    161 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 166 4.6 40:20 8:46
    Walk 11.5 120 0.3 5:14 15:08
    Still 0.3 - - 8 -

  • Power Distribution

    356W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.72% More
    800m 3:47 7:36 45.58% More
    1km 4:50 7:47 46.93% More
    Mile 8:01 8:01 49.16% More
    5k 27:31 8:52 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.34
    5km 27:05 8:43 48.86
    5M 44:51 8:58 48.03
    10km 56:27 9:05 47.61
    10M 1:33:30 9:21 47.04
    Half 2:04:29 9:30 46.54
    20M 3:14:55 9:45 46.40
    Mara 4:19:31 9:54 46.53
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