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Sun 2nd Mar 2025 at 9:16am by iaincr

Run > General
  • Time
    11:53
  • Miles
    1.23
  • Min/mi
    9:40
  • Pacing
    56.6%
  • WAVA
    49.32
  • Stride(cm)
    90
  • Cals
    139
  • Watts
    305
  • Cadence
    186
  • BPM
    121
  • %MHR
    66.6
  • B/mi
    1170
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/132bpm [1178b/mi] 113cal 291/467W
2) 0.23mi - 2:04(8:59/mi) 129/131bpm [1159b/mi] 26cal 334/427W
9:49 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:06 79 65-99 1192 180 118-188 246 22-327 1/0
0.13 1:36 39 10:25 103 99-107 1073 185 182-186 266 254-304 1/0
0.19 2:16 40 10:46 108 107-109 1163 185 182-186 285 262-310 2/0
0.25 2:52 36 9:28 114 108-127 1080 186 182-192 306 260-353 1/0
0.31 3:26 34 9:05 130 127-131 1180 184 178-190 316 279-354 2/0
0.38 4:02 36 9:34 131 129-132 1253 185 182-188 275 257-288 0/3
0.44 4:39 37 9:56 131 130-132 1300 185 182-188 280 274-288 0/0
0.50 6:29 1:50 +1:15 29:20 127 108-130 3725 179 110-192 268 128-300 0/0
0.56 7:04 36 9:28 118 112-126 1117 191 188-194 424 369-467 3/0
0.63 7:38 34 9:08 129 126-130 1178 189 184-194 318 294-357 3/0
0.69 8:13 34 9:10 130 129-130 1191 187 184-190 306 297-325 1/1
0.75 8:47 34 9:03 129 127-131 1167 189 184-194 290 284-302 0/2
0.81 9:21 34 9:08 127 127-128 1159 186 184-190 294 285-307 0/1
0.88 9:53 32 8:40 129 127-130 1118 188 182-192 325 305-357 1/0
0.94 10:30 36 9:41 129 128-130 1248 186 184-192 305 280-355 1/1
1.00 11:04 34 9:00 130 128-132 1170 186 184-188 296 285-306 1/1
1.06 11:37 34 8:59 131 130-131 1177 186 184-190 302 296-313 0/1
1.13 12:11 34 8:57 129 125-131 1154 189 184-192 321 297-362 1/2
1.19 12:44 34 8:58 128 125-129 1148 189 186-192 387 342-427 3/0
1.23 13:08 24 9:13 128 127-129 1180 188 184-192 324 298-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 186 1.2 11:47 9:38
    Walk 10.3 114 0 1:21 3:11:47

  • Power Distribution

    305W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.88% More
    800m 4:30 9:03 45.65% More
    1km 5:38 9:03 48.09% More
    Mile 10:27 10:27 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.51
    5km 33:07 10:40 46.71
    5M 56:03 11:13 45.08
    10km 1:11:16 11:28 44.31
    10M 2:00:38 12:04 43.03
    Half 2:42:37 12:25 42.15
    20M 4:19:39 12:59 41.34
    Mara 5:50:01 13:22 41.04
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