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Ian Williams aka Fetch

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Sat 1st Mar 2025 at 7:09pm by iaincr

Run > General
  • Time
    36:12
  • Miles
    3.76
  • Min/mi
    9:38
  • Pacing
    73.9%
  • WAVA
    51.99
  • Stride(cm)
    91
  • Cals
    441
  • Watts
    294
  • Cadence
    183
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1225
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 123/135bpm [1235b/mi] 118cal 291/408W
2) 1mi - 9:40(9:40/mi) 130/136bpm [1257b/mi] 120cal 285/350W
3) 1mi - 9:27(9:27/mi) 126/141bpm [1192b/mi] 115cal 292/383W
4) 0.76mi - 7:02(9:18/mi) 130/137bpm [1209b/mi] 88cal 300/418W
10:03 9:40 9:27 7:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 108 91-123 1166 183 118-194 287 102-364 6/0
0.25 2:38 1:17 10:14 125 121-129 1279 185 182-188 291 271-335 3/0
0.38 3:54 1:16 10:08 126 123-132 1278 185 182-190 304 262-402 5/1
0.50 5:09 1:15 10:02 125 124-126 1254 185 180-188 293 268-321 3/0
0.63 6:21 1:12 9:35 125 123-127 1199 184 180-188 271 243-301 0/3
0.75 7:33 1:12 9:36 123 121-124 1181 183 180-186 293 283-314 1/0
0.88 8:47 1:14 9:49 124 121-133 1218 184 178-188 327 286-408 5/1
1.00 10:02 1:15 10:03 133 130-135 1337 181 174-188 264 222-316 1/4
1.13 11:16 1:14 9:49 132 128-136 1296 182 180-188 278 264-304 0/2
1.25 12:26 1:10 9:24 134 133-136 1259 183 178-186 297 277-333 2/2
1.38 13:40 1:14 9:49 133 131-134 1305 181 178-184 299 272-348 1/1
1.50 14:55 1:15 9:58 131 129-134 1306 182 176-188 286 264-350 2/4
1.63 16:10 1:15 10:01 131 127-134 1313 181 176-184 266 212-341 3/4
1.75 17:23 1:13 9:42 129 125-134 1251 181 176-186 286 273-305 1/1
1.88 18:32 1:09 9:14 126 125-128 1164 182 174-188 287 251-347 0/3
2.00 20:32 2:01 +50 16:04 127 112-134 2041 181 176-188 302 262-340 2/1
2.13 21:53 1:21 +10 10:48 121 115-125 1306 185 176-190 297 257-377 3/3
2.25 23:09 1:16 +3 10:05 130 124-137 1311 182 176-188 297 229-352 2/0
2.38 24:31 1:22 +11 10:57 139 138-141 1521 182 122-196 286 100-318 1/2
2.50 25:43 1:12 9:34 137 134-139 1311 182 178-186 299 285-309 2/0
2.63 27:59 2:16 +1:02 18:11 138 104-141 2510 180 174-188 301 249-364 4/0
2.75 29:06 1:07 8:53 106 97-114 941 187 184-190 308 260-371 1/6
2.88 30:15 1:09 9:10 118 114-120 1082 185 180-190 308 271-383 3/2
3.00 31:26 1:12 9:34 119 116-124 1139 185 182-188 292 272-318 1/2
3.13 32:42 1:15 +2 10:01 122 120-123 1223 183 176-188 279 146-355 3/3
3.25 33:51 1:09 9:15 127 122-132 1175 185 178-190 299 266-334 2/3
3.38 35:01 1:10 9:22 133 130-137 1246 186 182-192 339 304-418 5/1
3.50 36:10 1:09 9:13 133 130-137 1225 185 180-190 287 272-306 0/4
3.63 37:18 1:08 9:05 135 134-137 1225 186 184-190 313 285-339 1/2
3.75 38:28 1:10 9:16 132 130-134 1224 184 178-192 288 266-304 1/3
3.76 38:32 4 10:10 130 130-130 1322 183 182-184 295 292-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:14

  • Cadence Distribution

    183 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 3.8 36:15 10:12
    Walk 0.6 119 0 15 48:28
    Pause 5.0 - - 2:02 -

  • Power Distribution

    294W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.04% More
    800m 4:33 9:09 45.12% More
    1km 5:41 9:09 47.60% More
    Mile 9:18 9:18 50.29% More
    5k 31:56 10:17 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.92
    5km 29:19 9:26 52.77
    5M 49:37 9:55 50.93
    10km 1:03:06 10:09 50.04
    10M 1:46:47 10:41 48.61
    Half 2:23:57 10:59 47.62
    20M 3:49:51 11:30 46.70
    Mara 5:09:51 11:50 46.35
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