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Sat 1st Mar 2025 at 3:43pm by Dave A

Walk > Dog Walking
  • Time
    1:17:59
  • Miles
    3.10
  • Min/mi
    25:09
  • Stride(cm)
    60
  • Cals
    311
  • Cadence
    107
  • BPM
    90
  • %MHR
    45.9
  • B/mi
    2254
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:41(27:41/mi) 85/113bpm [2352b/mi] 101cal 35/67rpm
2) 1mi - 25:29(25:29/mi) 90/114bpm [2293b/mi] 102cal 40/59rpm
3) 1mi - 22:29(22:29/mi) 93/114bpm [2091b/mi] 97cal 45/60rpm
4) 0.1mi - 2:22(24:04/mi) 101/108bpm [2431b/mi] 11cal 41/56rpm
27:41 25:29 22:29 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:17 86 79-95 2175 105 34-116 2/2
0.25 7:01 3:51 30:47 81 70-93 2493 109 102-114 2/1
0.38 10:36 3:35 28:42 80 73-86 2297 107 86-118 0/5
0.50 13:50 3:14 25:51 79 69-87 2042 109 88-134 0/4
0.63 17:12 3:22 26:55 87 80-95 2342 108 90-112 1/4
0.75 21:22 4:11 33:24 94 83-113 3140 102 86-112 1/2
0.88 24:53 3:31 28:09 92 80-108 2590 109 100-124 12/0
1.00 27:40 2:47 22:13 85 77-93 1888 110 106-118 1/7
1.13 30:32 2:52 22:56 85 80-91 1949 110 102-118 0/7
1.25 33:36 3:04 24:33 83 70-96 2037 110 102-116 2/4
1.38 36:46 3:10 25:18 97 74-114 2454 104 94-110 4/2
1.50 39:55 3:09 25:14 98 86-114 2472 107 96-114 10/2
1.63 43:42 3:47 30:15 87 80-93 2631 111 100-116 0/9
1.75 46:58 3:16 26:09 85 82-89 2223 107 98-116 0/6
1.88 50:13 3:15 26:02 92 87-100 2394 107 96-114 4/4
2.00 53:08 2:55 23:23 89 85-95 2082 109 100-114 0/1
2.13 56:58 3:49 30:35 84 79-91 2569 104 84-110 1/2
2.25 59:51 2:53 23:03 85 80-89 1960 105 94-110 1/1
2.38 1:02:32 2:42 21:32 97 88-102 2089 106 94-110 5/0
2.50 1:04:52 2:19 18:35 94 89-102 1746 109 106-112 1/3
2.63 1:07:25 2:33 20:24 93 85-101 1898 109 104-112 0/4
2.75 1:10:01 2:36 20:48 87 79-99 1810 109 102-114 2/1
2.88 1:12:43 2:42 21:35 98 81-114 2115 104 94-110 12/0
3.00 1:15:37 2:55 23:17 106 94-114 2468 103 90-108 4/0
3.10 1:17:59 2:22 24:07 101 95-106 2436 104 82-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 22:24
    13 4.8% 29:34
    12 3.1% 24:02

  • Cadence Distribution

    107 avge / 134 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:59 20:04 More
    1km 12:41 20:24 More
    Mile 21:56 21:56 More
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