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Sat 1st Mar 2025 at 11:44am by iaincr

Run > General
  • Time
    17:01
  • Miles
    1.03
  • Min/mi
    16:31
  • WAVA
    28.26
  • Stride(cm)
    55
  • Cals
    131
  • Watts
    272
  • Cadence
    176
  • BPM
    98
  • %MHR
    53.7
  • B/mi
    1614
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.37mi - 9:04(24:50/mi) 97/122bpm [2409b/mi] 66cal 111/424W
2) 0.66mi - 7:57(12:00/mi) 99/119bpm [1188b/mi] 65cal 220/414W
9:04 7:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:35 93 89-102 984 187 184-200 298 270-342 3/1
0.13 1:19 39 10:27 113 103-117 1181 185 184-188 288 265-337 1/3
0.19 1:56 37 9:54 120 117-122 1188 186 182-190 275 259-290 0/1
0.25 5:36 3:40 58:33 106 85-121 6207 174 80-188 228 149-300 1/2
0.31 12:04 6:28 +3:37 1:43:35 80 67-94 8287 155 114-196 227 25-424 1/1
0.38 12:45 41 10:53 87 67-100 947 187 184-192 340 276-423 0/1
0.44 13:20 35 9:22 104 100-107 973 187 184-192 302 285-316 1/1
0.50 13:55 35 9:27 110 107-112 1039 185 182-190 306 284-319 4/0
0.56 14:31 35 9:24 112 111-112 1053 186 182-192 261 233-283 4/1
0.63 15:02 32 8:27 114 112-115 964 192 188-194 321 282-346 2/2
0.69 15:37 34 9:07 116 115-116 1057 189 184-192 331 318-355 3/5
0.75 16:08 32 8:31 117 115-118 997 189 184-194 317 312-323 2/3
0.81 25:32 9:24 +9:04 2:30:24 103 81-119 15491 187 184-194 298 250-339 4/5
0.88 26:58 1:26 22:51 90 81-95 2056 143 90-190 188 62-391 0/2
0.94 28:55 1:57 +2 31:08 82 72-88 2553 119 90-182 103 59-245 0/1
1.00 29:28 33 8:53 91 78-105 808 192 178-200 346 233-414 1/1
1.03 29:43 15 8:56 109 106-110 974 191 188-196 375 352-386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 186 1 4:00 17:12
    Walk 6.9 111 0.1 2:55 51:07
    Still 23.8 - - 10:07 -
    Pause 29.9 - - 12:41 -

  • Power Distribution

    272W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.56% More
    800m 4:32 9:07 45.31% More
    1km 14:45 23:44 18.35% More
    Mile 29:23 29:23 15.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 28.41
    5km 57:42 18:34 26.81
    5M 1:37:39 19:32 25.88
    10km 2:04:11 19:59 25.43
    10M 3:30:12 21:01 24.69
    Half 4:43:21 21:38 24.19
    20M 7:32:26 22:37 23.73
    Mara 10:09:53 23:17 23.55
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