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Sat 1st Mar 2025 at 9:09am by mbAL

Run > General
  • Time
    1:49:29
  • Miles
    13.30
  • Min/mi
    8:14
  • WAVA
    60.72
  • Stride(cm)
    115
  • Cals
    941
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1019
  • Asc(m)
    536
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 134/181bpm [1162b/mi] 99cal 6.92/7.76mph
2) 0.59mi - 4:31(7:41/mi) 124/131bpm [953b/mi] 46cal 7.81/7.97mph
3) 1mi - 8:13(8:13/mi) 120/129bpm [985b/mi] 74cal 7.31/7.7mph
4) 1mi - 8:30(8:30/mi) 122/132bpm [1037b/mi] 74cal 7.06/7.81mph
5) 1mi - 8:09(8:09/mi) 122/126bpm [994b/mi] 67cal 7.36/7.78mph
6) 0.06mi - 32(8:17/mi) 124/128bpm [1027b/mi] 4cal 7.24/7.22mph
7) 1mi - 8:42(8:42/mi) 111/129bpm [966b/mi] 49cal 6.9/7.72mph
8) 1mi - 8:27(8:27/mi) 114/123bpm [962b/mi] 50cal 7.11/7.99mph
9) 1mi - 8:08(8:08/mi) 121/135bpm [983b/mi] 61cal 7.38/7.91mph
10) 1mi - 7:51(7:51/mi) 122/128bpm [957b/mi] 61cal 7.65/7.87mph
11) 1mi - 7:59(7:59/mi) 124/128bpm [991b/mi] 64cal 7.51/7.72mph
12) 1mi - 8:20(8:20/mi) 124/135bpm [1033b/mi] 64cal 7.2/7.66mph
13) 1mi - 7:59(7:59/mi) 124/135bpm [990b/mi] 62cal 7.52/8.1mph
14) 1mi - 7:59(7:59/mi) 137/174bpm [1094b/mi] 78cal 7.51/8.06mph
15) 0.65mi - 5:31(8:28/mi) 170/180bpm [1441b/mi] 88cal 7.08/7.53mph
8:40 4:31 8:13 8:30 8:09 32 8:42 8:27 8:08 7:51 7:59 8:20 7:59 7:59 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 +2 9:37 130 73-180 1251 161 0-172 43/63
1.58 14:08 4:30 7:43 124 121-131 957 171 164-172 37/40
2.58 30:41 16:33 +2 16:34 117 64-128 1938 162 0-174 55/56
3.58 39:10 8:29 8:30 122 117-132 1037 170 166-174 59/52
4.58 47:18 8:08 8:09 122 117-125 994 170 168-174 47/62
4.64 47:50 31 8:18 125 123-127 1039 169 164-172 11/0
5.64 1:08:35 20:45 +2 20:47 108 57-129 2244 164 0-238 61/63
6.64 1:23:21 14:46 +5 14:48 110 75-123 1628 157 0-236 66/46
7.64 1:31:28 8:07 8:08 121 105-135 983 169 164-170 41/59
8.64 1:39:18 7:50 7:51 122 106-127 957 170 168-172 37/34
9.64 1:47:17 7:59 7:59 124 120-128 991 170 162-172 38/34
10.64 1:55:37 8:20 8:20 124 120-135 1033 169 152-172 59/83
11.63 2:09:51 14:14 +1 14:15 122 69-135 1739 168 0-172 90/63
12.63 2:17:50 7:59 7:59 139 122-173 1110 170 168-174 53/53
13.28 2:23:50 6:00 +3 9:14 170 163-179 1570 159 0-176 41/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 8:35
    14 4.5% 8:02
    14 5.5% 8:03
    12 11.4% 8:08
    11 8.9% 7:41

  • Cadence Distribution

    169 avge / 238 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 169 13.3 1:58:09 10:44
    Walk 0.6 116 0 1:02 2:48:50
    Still 0.2 - - 16 -
    Pause 14.6 - - 24:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.97% More
    800m 3:48 7:39 51.38% More
    1km 4:46 7:41 53.84% More
    Mile 7:49 7:49 56.52% More
    5k 24:42 7:57 59.60% More
    5 miles 40:11 8:02 59.73% More
    10k 56:07 9:02 53.40% More
    10 miles 1:46:37 10:40 46.14% More
    Half 2:21:30 10:48 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 23:26 7:33 62.83
    5M 38:49 7:46 61.83
    10km 48:52 7:52 61.31
    10M 1:20:55 8:06 60.79
    Half 1:47:44 8:13 60.25
    20M 2:48:43 8:26 60.16
    Mara 3:44:38 8:34 60.40
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