Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    28:25
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    90%
  • WAVA
    64.32
  • Stride(cm)
    103
  • Cals
    233
  • Watts
    209
  • Cadence
    172
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1366
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Two miles easy, one mile of 50dp efforts with 30dp recoveries and a finishing sprint.
127 Tempo.
9:48 9:29 8:20 47
Sigh
Well done!
Jaks
Well done 👏
EvilPixie
Well done
Velociraptor
Thanks :)
Dvorak
Nice-pre-race outing.
riggys99
Nicely done
Velociraptor
Thanks :)
Rosehip
well done :)
Keegan
Well done!
tipsku
Nice one! Pretty fast one, considering you were going to race a half the next day. Probably just the right tune-up run you needed for a stellar half
Velociraptor
Thanks :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 112 70-140 1173 166 158-170 190 150-207 0/2
0.25 2:42 1:23 11:07 146 139-150 1624 163 160-168 215 187-258 9/0
0.38 4:00 1:18 10:27 144 138-147 1506 164 160-168 188 167-204 4/0
0.50 5:15 1:14 9:54 139 136-145 1377 165 160-168 200 186-235 2/1
0.63 6:25 1:10 9:19 142 140-144 1322 168 164-172 189 166-212 0/4
0.75 7:30 1:06 8:46 138 135-142 1209 170 168-172 193 179-205 0/9
0.88 8:37 1:07 8:57 141 137-143 1261 171 168-174 206 200-211 0/1
1.00 9:47 1:10 9:21 142 140-143 1327 170 168-172 201 194-205 1/0
1.13 10:58 1:11 9:27 141 139-144 1333 170 166-174 202 191-212 1/2
1.25 12:13 1:15 9:57 144 141-146 1434 168 164-170 205 197-235 1/0
1.38 13:23 1:10 9:20 140 136-144 1306 168 162-176 195 146-238 3/0
1.50 14:33 1:10 9:17 147 143-150 1364 171 168-174 206 197-217 0/1
1.63 15:44 1:12 9:33 146 143-151 1393 170 162-176 201 188-209 1/1
1.75 16:53 1:09 9:08 149 144-151 1361 170 168-176 204 199-213 2/0
1.88 18:08 1:15 10:02 146 144-151 1465 168 160-174 212 192-252 0/3
2.00 19:16 1:08 9:08 150 149-152 1370 169 162-174 195 182-235 0/2
2.13 20:18 1:02 8:13 156 149-161 1282 178 168-188 216 198-242 1/0
2.25 21:21 1:02 8:20 161 156-164 1341 181 170-190 222 206-242 1/1
2.38 22:23 1:02 8:20 166 164-167 1383 180 172-188 232 212-243 1/0
2.50 23:29 1:06 8:48 169 167-171 1488 180 168-188 237 222-263 9/0
2.63 24:35 1:06 8:48 170 169-172 1497 174 166-188 241 212-279 3/0
2.75 25:38 1:03 8:26 170 168-171 1432 177 168-192 221 187-264 1/2
2.88 26:39 1:01 8:04 167 166-169 1348 179 168-186 226 211-241 1/3
3.00 27:37 58 7:42 167 165-168 1286 178 168-186 223 186-248 0/9
3.11 28:25 48 7:17 171 165-174 1247 189 180-194 236 193-250 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:45
    14 2.4% 10:36

  • Cadence Distribution

    172 avge / 194 max Stride Length: 103cm

  • Power Distribution

    209W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 50.82% More
    200m 54 7:11 55.85% More
    400m 1:51 7:28 57.25% More
    800m 3:57 7:56 61.62% More
    1km 5:00 8:03 62.85% More
    Mile 8:14 8:14 63.93% More
    5k 28:20 9:07 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 66.18
    5km 28:23 9:08 64.26
    5M 48:26 9:41 60.95
    10km 1:01:49 9:57 59.45
    10M 1:45:29 10:33 57.68
    Half 2:22:51 10:54 56.49
    20M 3:49:44 11:29 54.15
    Mara 5:11:07 11:52 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here