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Sat 1st Mar 2025 at 9:35am by Joanna Franczak

Run > General
  • Time
    1:06:36
  • Miles
    1.89
  • Min/mi
    35:14
  • Stride(cm)
    41
  • Cals
    194
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    3043
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 26:15(26:15/km) 92/108bpm [2416b/km] 92cal 23/73rpm
2) 1km - 38:17(38:17/km) 76/119bpm [2909b/km] 95cal 14/83rpm
3) 1km - 2:00(2:00/km) 92/99bpm [185b/km] 7cal
4) 0.04km - 3(1:25/km) 92/94bpm [130b/km]
26:15 38:17 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:46 2:46 44:15 103 98-108 4558 103 100-110 0/2
0.13 4:24 1:38 26:03 95 93-99 2475 103 96-110 2/0
0.19 5:45 1:22 21:44 97 94-101 2109 109 104-114 1/1
0.25 7:01 1:16 20:11 90 89-93 1816 109 106-110 2/0
0.31 8:13 1:12 19:08 96 91-98 1838 112 110-114 1/1
0.38 9:27 1:14 19:44 96 94-98 1895 109 102-112 0/5
0.44 10:39 1:12 19:19 96 93-100 1855 112 110-114 0/4
0.50 11:59 1:20 21:20 92 87-97 1962 109 98-114 3/1
0.56 13:22 1:23 22:07 98 96-100 2168 111 100-114 4/4
0.63 26:28 13:06 3:29:43 88 72-106 18455 107 90-136 3/3
0.69 50:29 24:00 6:24:03 72 48-92 27651 110 94-136 7/5
0.75 53:27 2:58 47:34 83 80-88 3948 115 112-118 1/1
0.81 54:44 1:17 20:37 81 79-82 1670 113 108-120 1/4
0.88 55:55 1:11 18:50 87 80-91 1639 120 110-124 2/3
0.94 57:01 1:06 17:43 92 91-94 1630 117 114-120 3/3
1.00 58:03 1:02 16:33 88 85-90 1456 117 116-118 3/3
1.06 59:08 1:05 17:14 86 83-88 1482 119 116-124 1/1
1.13 1:00:31 1:23 22:02 81 78-88 1784 116 110-120 1/1
1.19 1:01:33 1:02 16:39 81 75-96 1349 118 106-166 0/1
1.25 1:04:46 3:13 51:29 96 80-119 4942 112 94-166 1/2
1.31 1:05:21 35 9:25 92 91-93 866 - 1/2
1.38 1:05:33 12 3:09 93 91-95 293 - 2/0
1.44 1:05:40 6 1:41 94 94-94 159 - 1/2
1.50 1:05:45 5 1:25 94 94-95 133 - 5/0
1.56 1:05:50 5 1:20 95 94-95 127 - 2/1
1.63 1:05:56 6 1:32 95 94-95 145 - 1/1
1.69 1:06:04 8 2:08 98 96-99 210 - 0/1
1.75 1:06:13 10 2:36 95 91-99 247 - 5/1
1.81 1:06:23 10 2:40 89 88-90 237 - 0/7
1.88 1:06:34 10 2:44 90 88-94 246 - 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 166 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 166 0 8 15:26
    Walk 37.0 111 1.9 24:40 13:07
    Still 62.7 - - 41:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22 1:28 0.00% More
    800m 56 1:53 0.00% More
    1km 1:18 2:05 0.00% More
    Mile 10:26 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 33:55 33:55
    5km 1:52:48 36:18
    5M 3:06:47 37:21
    10km 3:55:10 37:51
    10M 6:29:26 38:57
    Half 8:38:29 39:35
    20M 13:31:56 40:36
    Mara 18:01:00 41:16
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