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Sat 1st Mar 2025 at 9:07am by HellsBells

Run > General
  • Good
  • cold
  • Time
    33:52
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    96.7%
  • WAVA
    53.50
  • Stride(cm)
    89
  • Cals
    379
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1655
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Course PB :-) In glorious sunshine
3x sub 11 miles - where did that come from???
Watch started on start line, official time will be at least 40sec slower

1) 1mi - 10:47(10:47/mi) 141/161bpm [1520b/mi] 110cal 5.57/6.01mph
2) 1mi - 10:54(10:54/mi) 157/165bpm [1712b/mi] 125cal 5.5/5.87mph
3) 1mi - 10:49(10:49/mi) 165/171bpm [1786b/mi] 128cal 5.55/5.89mph
4) 0.13mi - 1:22(10:42/mi) 167/171bpm [1787b/mi] 16cal 5.61/5.72mph
10:47 10:54 10:49 1:22
Rosehip
excellent!!
Nellers
I'll tell you where that came from: Consistently getting the work done! Well done. You've earned that.
Rosehip
what Nellers said :)
LindsD
Well done!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 122 89-141 1232 168 166-170 0/4
0.25 2:39 1:23 11:07 135 129-138 1500 166 164-168 4/3
0.38 4:02 1:23 11:04 138 136-140 1528 167 166-170 5/5
0.50 5:23 1:21 10:47 139 136-143 1498 167 164-170 10/7
0.63 6:43 1:20 10:40 141 136-147 1505 166 162-170 2/8
0.75 8:04 1:21 10:46 144 139-147 1550 168 166-170 3/7
0.88 9:25 1:22 10:53 152 148-158 1654 166 164-170 7/3
1.00 10:47 1:22 10:56 155 148-161 1695 166 164-170 5/2
1.13 12:10 1:23 11:03 155 153-158 1714 165 164-166 2/7
1.25 13:35 1:24 11:15 154 152-158 1733 166 164-168 3/5
1.38 14:58 1:23 11:06 156 153-161 1733 167 164-170 2/4
1.50 16:14 1:16 10:09 159 155-162 1613 165 164-166 6/8
1.63 17:37 1:23 11:01 157 153-165 1731 165 164-166 9/3
1.75 18:56 1:19 10:35 160 156-164 1693 166 164-168 4/3
1.88 20:18 1:22 10:54 159 154-164 1733 166 164-168 3/4
2.00 21:43 1:25 11:20 159 156-160 1801 165 164-166 2/2
2.13 23:02 1:19 10:31 159 157-161 1671 166 164-168 4/2
2.25 24:22 1:20 10:41 164 156-171 1752 166 164-168 4/5
2.38 25:46 1:24 11:11 166 164-168 1857 166 162-168 8/6
2.50 27:07 1:22 10:53 168 166-171 1829 167 166-170 2/6
2.63 28:25 1:18 10:21 166 164-168 1719 165 164-166 5/9
2.75 29:46 1:22 10:52 166 164-168 1805 165 164-168 11/8
2.88 31:09 1:22 10:57 166 164-167 1818 165 164-166 5/5
3.00 32:32 1:23 11:05 165 163-167 1827 166 164-166 8/9
3.13 33:52 1:20 10:40 168 166-170 1791 168 166-172 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 10:33
    10 9.8% 10:45

  • Cadence Distribution

    166 avge / 172 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 40.45% More
    800m 5:18 10:39 45.23% More
    1km 6:40 10:43 46.58% More
    Mile 10:46 10:46 48.29% More
    5k 33:40 10:50 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 50.31
    5km 33:36 10:49 53.60
    5M 55:07 11:01 52.89
    10km 1:09:06 11:07 52.51
    10M 1:53:21 11:20 52.98
    Half 2:30:06 11:27 53.05
    20M 3:53:04 11:39 52.65
    Mara 5:08:38 11:47 52.09
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