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Sat 1st Mar 2025 at 9:08am by perscoran

Run > General
  • Time
    35:26
  • Miles
    3.15
  • Min/mi
    11:15
  • Pacing
    87.8%
  • WAVA
    47.41
  • Stride(cm)
    95
  • Cals
    362
  • Cadence
    150
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1488
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 125/142bpm [1523b/mi] 124cal
2) 1mi - 11:21(11:21/mi) 136/143bpm [1544b/mi] 114cal
3) 1mi - 10:32(10:32/mi) 135/142bpm [1422b/mi] 106cal
4) 0.15mi - 1:22(9:19/mi) 148/156bpm [1379b/mi] 18cal
12:11 11:21 10:32 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 95 70-116 1263 146 92-152 3/0
0.25 3:17 1:37 12:54 122 117-126 1574 148 146-150 6/0
0.38 4:52 1:35 12:40 125 122-127 1584 148 144-150 1/1
0.50 6:28 1:37 12:54 128 125-130 1650 148 146-152 5/0
0.63 8:02 1:34 12:28 130 128-131 1622 150 148-152 4/0
0.75 9:31 1:29 11:52 131 129-134 1555 150 146-154 2/0
0.88 10:47 1:17 10:13 136 134-140 1390 150 146-154 4/5
1.00 12:09 1:22 10:53 141 139-142 1534 152 150-154 2/2
1.13 13:27 1:18 10:27 141 139-142 1474 152 150-154 1/2
1.25 14:44 1:16 10:09 140 138-142 1421 153 152-156 0/4
1.38 16:01 1:18 10:23 142 141-143 1475 152 150-154 0/3
1.50 17:19 1:18 10:21 141 138-142 1460 152 148-154 0/3
1.63 18:38 1:19 10:35 140 139-142 1481 152 146-156 0/4
1.75 20:14 1:36 12:45 137 135-139 1747 149 146-152 5/0
1.88 21:57 1:43 13:45 126 121-134 1733 134 118-154 3/0
2.00 23:30 1:32 12:19 126 121-129 1551 151 148-152 4/0
2.13 25:03 1:33 12:23 128 126-130 1585 151 146-154 2/0
2.25 26:17 1:15 9:59 131 130-133 1308 155 152-156 4/3
2.38 27:48 1:31 12:09 130 126-133 1579 143 102-156 0/2
2.50 29:04 1:16 10:06 133 129-135 1343 153 152-156 2/1
2.63 30:18 1:14 9:53 136 135-139 1343 154 152-156 0/4
2.75 31:32 1:14 9:49 140 139-141 1373 155 154-156 0/4
2.88 32:48 1:16 10:06 141 140-142 1424 156 154-158 0/2
3.00 34:02 1:14 9:55 141 140-142 1399 155 154-158 0/5
3.13 35:16 1:14 9:48 147 141-154 1441 156 144-162 6/1
3.15 35:26 10 7:01 155 154-156 1087 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 12:49
    17 2.0% 12:47

  • Cadence Distribution

    150 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 151 3.1 33:52 11:05
    Walk 4.4 118 0.1 1:33 16:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 38.28% More
    800m 4:52 9:47 44.96% More
    1km 6:04 9:46 47.71% More
    Mile 10:09 10:09 49.93% More
    5k 34:45 11:11 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.30
    5km 34:55 11:14 47.52
    5M 57:49 11:34 47.02
    10km 1:12:48 11:43 46.73
    10M 2:00:34 12:03 46.48
    Half 2:40:31 12:15 46.16
    20M 4:11:22 12:34 46.26
    Mara 5:34:40 12:46 46.56
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