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Sat 1st Mar 2025 at 9:31am by Roadrunner2222

Run > General
  • Time
    24:10
  • Miles
    3.14
  • Min/mi
    7:42
  • Pacing
    93.5%
  • WAVA
    72.55
  • Stride(cm)
    118
  • Cals
    306
  • Watts
    323
  • Cadence
    177
  • BPM
    205
  • %MHR
    119.7
  • B/mi
    1576
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 175/226bpm [1349b/mi] 91cal 313/399W
2) 1mi - 7:46(7:46/mi) 221/227bpm [1718b/mi] 101cal 325/467W
3) 1mi - 7:44(7:44/mi) 217/220bpm [1680b/mi] 100cal 323/459W
4) 0.14mi - 56(6:40/mi) 209/218bpm [1393b/mi] 14cal 348/399W
7:42 7:46 7:44 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:52 108 77-147 849 187 182-192 365 299-393 6/0
0.25 2:00 1:01 8:10 161 148-170 1315 177 174-180 323 292-380 5/0
0.38 3:01 1:01 8:07 177 171-181 1435 175 174-176 343 281-389 7/0
0.50 3:54 53 7:00 180 180-181 1260 175 174-180 252 217-283 0/16
0.63 4:51 58 7:42 181 180-182 1392 180 176-184 320 265-345 1/4
0.75 5:51 59 7:55 184 181-186 1456 177 176-180 350 287-399 5/1
0.88 6:46 55 7:23 194 184-225 1432 177 176-178 295 260-339 3/5
1.00 7:42 56 7:28 225 224-226 1680 179 174-186 289 240-340 1/6
1.13 8:40 58 7:43 224 222-227 1730 178 174-180 363 308-467 6/2
1.25 9:41 1:01 8:11 225 224-226 1840 178 176-180 349 318-392 5/0
1.38 10:41 59 7:55 222 217-224 1759 176 176-178 307 282-325 3/1
1.50 11:41 1:00 8:02 222 220-224 1782 176 174-178 355 302-389 9/0
1.63 12:35 54 7:13 217 215-221 1566 174 172-176 257 214-331 0/13
1.75 13:29 54 7:16 219 215-224 1590 178 174-184 298 246-344 1/8
1.88 14:30 1:01 8:07 222 221-223 1801 177 174-188 361 323-397 6/0
2.00 15:28 58 7:44 220 219-221 1700 175 172-176 301 251-397 3/5
2.13 16:23 54 7:14 218 217-219 1578 176 168-180 286 233-325 0/6
2.25 17:22 59 7:55 217 217-218 1717 176 174-178 362 314-459 6/2
2.38 18:23 1:01 8:09 216 215-217 1760 177 176-178 341 306-380 5/0
2.50 19:23 1:00 7:59 217 215-218 1733 176 174-178 319 295-334 4/0
2.63 20:25 1:02 8:20 218 216-220 1816 175 174-176 336 286-375 6/0
2.75 21:20 55 7:19 218 216-220 1596 173 170-174 284 223-362 3/7
2.88 22:13 52 6:58 216 215-217 1507 179 174-184 294 227-359 1/14
3.00 23:13 1:00 8:02 215 213-218 1727 177 174-182 348 302-387 4/1
3.13 24:03 50 6:43 209 204-218 1405 175 170-178 348 289-399 4/3
3.14 24:10 7 7:05 204 204-204 1444 177 176-180 342 322-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    205 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:02
    17 3.0% 7:58
    17 2.6% 8:09

  • Cadence Distribution

    177 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:09 7:41
    Still 0.1 - - 1 -

  • Power Distribution

    323W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 58.36% More
    800m 3:36 7:14 63.78% More
    1km 4:37 7:26 64.41% More
    Mile 7:38 7:38 65.67% More
    5k 23:52 7:41 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.86
    5km 23:54 7:42 72.62
    5M 39:34 7:55 71.00
    10km 49:49 8:01 70.20
    10M 1:22:30 8:15 70.06
    Half 1:49:51 8:23 69.72
    20M 2:52:01 8:36 68.56
    Mara 3:49:01 8:44 67.44
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