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Sat 1st Mar 2025 at 9:30am by marttn

Run > General
  • Time
    21:22
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    86.8%
  • WAVA
    60.49
  • Stride(cm)
    125
  • Cals
    356
  • Cadence
    188
  • BPM
    170
  • %MHR
    88.7
  • B/mi
    1163
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 157/172bpm [1037b/mi] 63cal
2) 0.62mi - 4:22(7:02/mi) 172/181bpm [1211b/mi] 74cal
3) 0.62mi - 4:19(6:56/mi) 171/175bpm [1186b/mi] 72cal
4) 0.62mi - 4:21(7:00/mi) 175/178bpm [1225b/mi] 74cal
5) 0.62mi - 4:06(6:36/mi) 176/182bpm [1163b/mi] 71cal
6) 0.03mi - 7(4:29/mi) 182/182bpm [816b/mi] 2cal
4:06 4:22 4:19 4:21 4:06 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 135 98-155 795 192 122-198 3/2
0.25 1:34 50 6:42 160 155-169 1073 188 184-192 5/3
0.38 2:24 50 6:36 164 163-165 1084 185 182-188 1/4
0.50 3:21 57 7:39 158 143-165 1210 189 176-196 0/2
0.63 4:07 46 6:08 169 162-172 1036 193 188-196 2/2
0.75 5:03 55 7:22 172 171-173 1268 187 180-194 10/1
0.88 6:01 59 7:50 173 171-181 1355 180 174-198 6/5
1.00 6:49 47 6:17 172 170-173 1081 186 178-190 0/6
1.13 7:38 50 6:38 171 170-172 1133 187 184-192 0/4
1.25 8:31 53 7:02 170 168-172 1194 185 180-194 2/2
1.38 9:21 50 6:39 171 169-173 1137 190 184-194 1/1
1.50 10:21 1:00 8:04 171 168-173 1379 181 176-186 5/1
1.63 11:10 49 6:29 170 167-172 1102 185 180-190 3/3
1.75 11:59 49 6:32 171 170-173 1119 187 184-192 1/3
1.88 12:52 53 7:01 172 168-175 1206 186 182-188 2/1
2.00 13:45 54 7:10 174 173-175 1247 186 180-192 2/2
2.13 14:47 1:01 8:10 173 171-175 1413 179 166-184 7/3
2.25 15:40 53 7:05 176 173-178 1247 188 178-194 6/3
2.38 16:23 43 5:43 176 175-178 1007 194 190-196 1/8
2.50 17:14 51 6:51 175 170-177 1198 193 190-196 1/3
2.63 18:06 52 6:56 175 173-178 1214 191 188-196 1/2
2.75 18:59 53 7:04 176 175-177 1244 190 184-194 4/2
2.88 19:56 57 7:36 174 172-176 1322 185 178-200 5/2
3.00 20:39 44 5:48 177 175-179 1027 200 198-202 2/4
3.13 21:19 40 5:20 181 178-182 964 204 198-216 1/3
3.13 21:22 3 4:51 182 182-182 883 217 216-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    188 avge / 218 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 3.1 21:10 6:45
    Walk 0.1 122 0 1 3:20:11
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.24% More
    800m 3:11 6:24 52.93% More
    1km 4:03 6:31 54.91% More
    Mile 6:32 6:32 59.23% More
    5k 21:11 6:49 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.73
    5km 21:12 6:49 60.46
    5M 35:06 7:01 60.02
    10km 44:12 7:07 59.73
    10M 1:13:11 7:19 59.10
    Half 1:37:27 7:26 58.50
    20M 2:32:36 7:38 58.81
    Mara 3:23:10 7:45 59.31
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