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Sat 1st Mar 2025 at 9:03am by Nellers

Run > parkrun
  • Time
    25:34
  • Miles
    3.15
  • Min/mi
    8:07
  • Pacing
    96.1%
  • WAVA
    59.74
  • Stride(cm)
    115
  • Cals
    395
  • Watts
    398
  • Cadence
    172
  • BPM
    158
  • %MHR
    88
  • B/mi
    1286
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 154/162bpm [766b/km] 75cal 404/531W
2) 1km - 4:58(4:58/km) 162/165bpm [805b/km] 78cal 399/447W
3) 1km - 4:57(4:57/km) 161/164bpm [796b/km] 78cal 410/459W
4) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 78cal 392/428W
5) 1km - 4:50(4:50/km) 159/162bpm [770b/km] 75cal 404/577W
6) 0.03km - 7(4:07/km) 163/164bpm [671b/km] 2cal 521/536W
7) 0.04km - 37(16:07/km) 157/164bpm [2529b/km] 9cal 174/514W
4:59 4:58 4:57 5:07 4:50 7 37
HellsBells
We’re coming up this afternoon, will wave. We’re being taken to a nature reserve near Bradgate Park
Fenland Flier
Great pacing and coming along nicely.
Nellers
They had pacers today and I was hanging on to the tail of the 25 guy. He did a really good job keeping me going near the end too. I hit lap not stop at the finish so I think I got a 24:57, which is pretty decent at this stage.
Nellers
I'll wave as we pass on the motorway Helen. I'm heading home this afternoon.
Fenland Flier
Terrific. 🎉
Nellers
24:59 on the official results! :-)
Fenland Flier
👍🎉🎉
HellsBells
:-) 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 +1 8:04 153 124-162 1234 169 0-190 403 0-531 5/3
1.24 9:59 4:58 8:00 162 159-165 1296 172 170-176 400 372-447 5/4
1.86 14:55 4:57 7:57 161 159-164 1281 174 172-176 410 374-459 5/5
2.48 20:02 5:07 8:14 158 155-161 1302 173 168-176 392 348-428 5/7
3.10 24:52 4:50 7:47 159 154-162 1238 174 170-182 404 380-577 3/3
3.12 24:57 5 6:10 163 162-164 1005 180 178-180 520 512-536 0/0
3.14 25:33 36 +1 28:01 157 153-164 4398 112 0-178 174 0-514 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.1 25:11 8:03
    Walk 1.2 103 0 18 26:13
    Still 0.3 - - 4 -
    Pause 0.2 - - 3 -

  • Power Distribution

    398W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.52% More
    800m 3:49 7:41 52.45% More
    1km 4:49 7:45 54.79% More
    Mile 7:56 7:56 57.35% More
    5k 24:49 7:59 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 25:10 8:06 59.95
    5M 42:55 8:35 57.37
    10km 54:46 8:49 56.14
    10M 1:33:23 9:20 54.09
    Half 2:06:25 9:39 52.74
    20M 3:23:10 10:10 51.36
    Mara 4:35:01 10:30 50.74
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