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Fri 28th Feb 2025 at 6:00pm by RobSkedgell

Run > General
  • Time
    54:22
  • Miles
    6.84
  • Min/mi
    7:57
  • Pacing
    92.2%
  • WAVA
    60.34
  • Stride(cm)
    123
  • Cals
    817
  • Cadence
    164
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1095
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9.03km - 43:31(4:49/km) 138/153bpm [665b/km] 669cal
2) 1.98km - 10:51(5:29/km) 136/145bpm [745b/km] 148cal
43:31 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 112 88-122 966 160 130-164 4/2
0.50 4:12 2:03 8:12 124 121-126 1017 163 158-166 3/2
0.75 6:08 1:55 7:42 131 122-137 1008 166 162-168 3/0
1.00 8:01 1:53 7:34 134 130-137 1013 168 166-170 2/3
1.25 9:55 1:54 7:35 137 135-139 1038 168 166-170 2/2
1.50 11:51 1:56 7:43 134 132-136 1034 166 158-168 2/2
1.75 13:45 1:54 7:36 137 134-139 1041 167 166-170 2/3
2.00 15:38 1:53 7:34 137 133-141 1036 167 164-168 1/2
2.25 17:30 1:52 7:28 141 139-143 1053 168 166-170 2/3
2.50 19:26 1:56 7:43 140 138-142 1079 167 166-168 3/4
2.75 21:18 1:52 7:29 141 139-143 1056 167 166-168 2/3
3.00 23:11 1:53 7:33 142 140-145 1071 167 166-168 2/3
3.25 25:07 1:56 7:44 142 140-144 1097 166 164-168 2/2
3.50 27:05 1:58 7:52 139 137-142 1093 165 160-168 2/2
3.75 29:02 1:57 7:46 142 139-144 1104 166 164-168 2/3
4.00 30:57 1:55 7:41 143 141-145 1099 165 162-168 4/3
4.25 32:55 1:58 7:51 142 139-146 1115 165 148-168 3/3
4.50 34:51 1:56 7:44 145 142-146 1122 166 164-168 4/2
4.75 36:47 1:56 7:44 146 142-153 1129 166 164-176 2/2
5.00 38:40 1:53 7:32 146 142-153 1099 166 164-168 2/2
5.25 40:33 1:53 7:33 145 142-147 1095 167 164-168 1/2
5.50 42:31 1:58 7:53 143 140-146 1128 164 160-166 3/2
5.75 44:41 2:09 8:38 142 139-145 1226 160 156-166 6/1
6.00 47:00 2:19 9:16 136 131-142 1259 158 136-166 3/3
6.25 49:16 2:16 9:06 131 126-136 1191 157 112-162 6/1
6.50 51:25 2:09 8:35 136 132-140 1168 159 150-162 4/1
6.75 53:36 2:11 8:43 137 133-141 1195 159 150-162 6/1
6.84 54:22 46 8:37 142 141-143 1224 157 156-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:38

  • Cadence Distribution

    164 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 6.8 54:05 7:55
    Walk 0.4 135 0 13 19:08
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.68% More
    800m 3:44 7:30 51.94% More
    1km 4:41 7:32 54.48% More
    Mile 7:33 7:33 58.07% More
    5k 23:41 7:37 61.66% More
    5 miles 38:17 7:39 62.18% More
    10k 48:55 7:52 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 23:33 7:35 62.02
    5M 39:00 7:48 61.03
    10km 49:06 7:54 60.51
    10M 1:21:19 8:08 59.97
    Half 1:48:16 8:16 59.43
    20M 2:49:32 8:29 59.33
    Mara 3:45:43 8:37 59.56
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