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Fri 28th Feb 2025 at 4:12pm by andr3wht

Run > General
  • Time
    35:52
  • Miles
    4.51
  • Min/mi
    7:57
  • Pacing
    92.9%
  • WAVA
    59.18
  • Stride(cm)
    121
  • Cals
    493
  • Watts
    368
  • Cadence
    167
  • BPM
    133
  • %MHR
    74.3
  • B/mi
    1058
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 101/138bpm [822b/mi] 88cal 376/506W
2) 1mi - 8:14(8:14/mi) 137/142bpm [1129b/mi] 119cal 367/482W
3) 1mi - 7:54(7:54/mi) 145/154bpm [1146b/mi] 117cal 363/463W
4) 1mi - 7:42(7:42/mi) 145/153bpm [1117b/mi] 113cal 365/531W
5) 0.51mi - 3:52(7:37/mi) 143/146bpm [1089b/mi] 56cal 364/403W
8:08 8:14 7:54 7:42 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 86 79-93 691 173 168-176 410 104-506 6/1
0.25 2:04 1:04 8:31 90 88-94 767 169 158-176 386 319-434 5/0
0.38 3:06 1:02 8:17 95 93-98 786 170 166-172 404 377-445 5/0
0.50 4:08 1:02 8:14 96 93-98 790 169 164-174 415 336-485 7/1
0.63 5:11 1:03 8:27 100 98-103 845 167 162-170 389 347-421 6/0
0.75 6:14 1:02 8:18 103 102-104 856 166 164-168 356 325-387 3/0
0.88 7:11 57 7:35 112 105-113 850 165 160-170 295 252-361 0/9
1.00 8:08 57 7:39 129 114-138 986 169 166-172 372 288-451 3/6
1.13 9:11 1:03 8:22 140 138-142 1171 166 162-170 367 312-434 4/2
1.25 10:10 1:00 7:57 140 136-142 1112 167 160-170 348 331-371 1/1
1.38 11:13 1:03 8:21 136 135-138 1136 167 164-170 390 372-419 3/0
1.50 12:17 1:04 8:33 137 135-141 1172 167 164-170 384 353-407 4/0
1.63 13:17 1:00 7:59 139 135-142 1111 164 160-168 328 300-397 3/2
1.75 14:19 1:02 8:17 132 130-135 1094 165 162-170 350 334-363 1/7
1.88 15:22 1:03 8:23 136 132-139 1140 165 160-172 386 325-482 4/1
2.00 16:22 1:00 8:02 140 137-142 1124 165 160-172 382 323-423 3/2
2.13 17:26 1:03 8:28 135 132-140 1142 166 160-172 372 278-463 2/11
2.25 18:36 1:10 9:21 144 136-147 1347 166 158-170 407 327-453 11/0
2.38 19:32 56 7:30 147 144-149 1102 166 150-170 312 162-421 5/4
2.50 20:32 1:00 7:58 152 147-154 1212 168 156-172 424 382-459 5/5
2.63 21:28 56 7:29 153 152-154 1144 164 160-174 360 275-459 5/0
2.75 22:23 55 7:17 146 142-151 1062 165 162-170 313 252-377 0/11
2.88 23:18 55 7:22 142 141-143 1047 167 164-170 349 332-375 0/3
3.00 24:16 59 7:49 140 140-142 1095 169 166-172 349 329-368 0/4
3.13 25:16 1:00 7:59 142 140-144 1133 168 160-174 360 334-393 2/1
3.25 26:14 58 7:40 142 140-144 1089 167 162-172 356 321-400 1/6
3.38 27:19 1:05 8:40 145 140-150 1256 167 162-172 460 404-531 7/1
3.50 28:21 1:02 8:15 152 150-153 1254 164 162-166 338 302-454 8/0
3.63 29:14 54 7:09 148 144-152 1059 163 160-170 356 323-378 0/4
3.75 30:09 55 7:17 144 143-145 1048 167 162-172 366 348-412 1/5
3.88 31:04 56 7:25 142 140-144 1053 167 164-170 325 293-360 0/8
4.00 31:59 54 7:13 142 141-143 1024 167 164-172 344 298-394 1/6
4.13 32:53 54 7:16 143 140-144 1038 168 166-170 362 326-399 0/5
4.25 33:49 56 7:32 143 141-144 1076 169 168-172 344 324-376 2/4
4.38 34:46 57 7:36 145 144-146 1102 168 166-172 375 353-396 2/1
4.50 35:47 1:01 8:06 143 142-145 1157 167 164-170 376 339-403 2/2
4.51 35:52 5 8:59 143 143-143 1285 169 168-170 347 342-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 8:22
    19 6.4% 9:05
    15 3.9% 8:32
    11 2.1% 8:21
    11 2.8% 7:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 121cm

  • Power Distribution

    368W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.78% More
    800m 3:36 7:14 53.43% More
    1km 4:30 7:15 56.13% More
    Mile 7:23 7:23 58.78% More
    5k 24:24 7:51 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.76
    5km 24:10 7:47 59.96
    5M 40:01 8:00 58.99
    10km 50:23 8:07 58.47
    10M 1:23:25 8:21 57.96
    Half 1:51:04 8:29 57.42
    20M 2:53:55 8:42 57.32
    Mara 3:51:34 8:50 57.53

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