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Fri 28th Feb 2025 at 10:25am by mityellow

Bike > General
  • Time
    12:49
  • Miles
    2.41
  • Mph
    11.3
  • Cals
    115
  • BPM
    124
  • %MHR
    62.8
  • B/mi
    658
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.88km - 12:49(3:19/km) 125/149bpm [414b/km] 115cal
12:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.10 106 86-122 699 1/1
0.25 1:40 50 8.94 127 123-129 852 2/0
0.38 2:18 38 11.90 136 131-143 686 3/0
0.50 2:51 33 13.48 142 140-144 632 4/0
0.63 3:33 42 10.64 129 121-139 727 2/1
0.75 4:09 35 12.74 129 123-137 608 3/0
0.88 4:38 30 15.10 121 113-130 481 2/1
1.00 5:13 35 12.96 116 114-118 537 0/6
1.13 6:00 47 9.57 120 114-123 752 3/0
1.25 6:43 43 10.38 126 120-144 728 0/1
1.38 7:17 33 13.59 146 143-149 645 5/2
1.50 7:58 42 10.76 140 139-143 781 2/0
1.63 8:33 35 12.96 135 134-136 625 2/2
1.75 9:09 36 12.49 126 118-131 605 0/2
1.88 9:42 33 13.57 119 118-120 526 1/2
2.00 10:11 29 15.46 124 120-129 481 1/0
2.13 14:36 4:25 +3:41 1.70 129 111-146 4555 1/1
2.25 15:39 1:02 7.22 114 111-118 947 1/3
2.38 16:19 40 11.15 117 114-123 629 3/0
2.41 17:10 51 +39 2.36 117 112-120 2977 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.6% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:08 4:18 More
    1km 2:41 4:19 More
    Mile 4:41 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:09 6:19
    20km 1:20:33 6:29
    15 miles 1:39:28 6:38
    20 miles 2:17:18 6:52
    40km 2:55:10 7:03
    25 miles 2:56:19 7:03
    42km 3:05:01 7:05
    50 miles 6:23:23 7:40
    56 miles 7:15:18 7:46
    100 miles 13:53:39 8:20
    112 miles 15:46:33 8:27
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