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Fri 28th Feb 2025 at 9:13am by spider2470

Walk > General
  • Time
    55:42
  • Miles
    2.39
  • Min/mi
    23:18
  • Stride(cm)
    59
  • Cals
    323
  • Cadence
    118
  • BPM
    111
  • %MHR
    65
  • B/mi
    2589
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 112/129bpm [2136b/mi] 129cal 47/67rpm
2) 1mi - 18:05(18:05/mi) 115/130bpm [2080b/mi] 107cal 56/62rpm
3) 0.39mi - 18:32(47:17/mi) 105/136bpm [4965b/mi] 87cal 25/101rpm
19:04 18:05 18:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:19 111 91-126 2478 112 106-120 2/1
0.25 5:49 3:02 24:16 102 99-106 2476 116 110-122 3/1
0.38 8:00 2:10 17:20 111 99-118 1925 119 106-132 3/2
0.50 10:09 2:09 17:15 115 111-120 1984 120 106-134 4/1
0.63 12:23 2:14 17:52 110 103-118 1966 119 114-124 2/2
0.75 14:31 2:08 17:05 116 112-122 1982 121 110-124 3/2
0.88 16:59 2:28 19:41 119 111-127 2341 121 116-124 2/1
1.00 19:03 2:04 16:35 120 109-128 1991 121 108-126 11/0
1.13 21:11 2:08 17:05 123 121-126 2102 120 114-124 3/2
1.25 23:17 2:06 16:46 121 111-130 2029 119 112-124 0/10
1.38 25:22 2:05 16:37 112 109-116 1861 119 116-122 1/6
1.50 27:33 2:11 17:31 110 106-115 1926 117 114-120 1/3
1.63 29:57 2:24 19:11 116 107-124 2225 112 98-118 3/3
1.75 32:31 2:34 20:32 116 113-118 2381 108 102-116 3/4
1.88 34:51 2:20 18:42 112 105-120 2095 113 106-116 2/1
2.00 37:09 2:17 18:19 108 103-115 1979 113 106-116 2/2
2.13 39:35 2:27 19:34 108 102-113 2114 113 102-118 4/1
2.25 42:43 3:08 25:03 106 102-117 2655 104 88-118 2/2
2.38 54:42 11:59 1:35:53 106 89-136 10164 138 80-198 1/3
2.39 55:41 59 57:35 89 87-90 5126 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 16:49

  • Cadence Distribution

    118 avge / 198 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:16 16:37 More
    1km 10:25 16:45 More
    Mile 17:14 17:14 More
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