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Fri 28th Feb 2025 at 7:27am by Karney27

Walk > General
  • Time
    1:24:34
  • Miles
    4.51
  • Min/mi
    18:45
  • Stride(cm)
    73
  • Cals
    452
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1599
  • Asc(m)
    251
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 71/81bpm [1203b/mi] 88cal 58/122rpm
2) 1mi - 17:53(17:53/mi) 69/82bpm [1233b/mi] 98cal 56/65rpm
3) 1mi - 18:35(18:35/mi) 92/106bpm [1709b/mi] 106cal 54/67rpm
4) 1mi - 20:51(20:51/mi) 98/107bpm [2043b/mi] 105cal 44/61rpm
5) 0.51mi - 10:19(20:18/mi) 98/105bpm [1989b/mi] 55cal 52/61rpm
16:57 17:53 18:35 20:51 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 68 64-74 636 121 118-124 200/34
0.25 3:20 2:09 17:15 67 64-70 1155 123 120-126 1/9
0.38 5:34 2:14 17:55 65 60-71 1165 122 118-124 2/12
0.50 7:40 2:06 16:47 75 68-81 1259 123 118-124 3/12
0.63 9:48 2:08 17:03 77 71-80 1312 123 120-124 8/5
0.75 12:12 2:24 19:15 73 71-77 1406 123 118-124 3/5
0.88 14:38 2:26 19:27 71 65-75 1381 120 106-126 7/3
1.00 16:56 2:18 18:27 72 69-78 1328 126 100-244 5/6
1.13 19:38 2:42 21:36 76 68-82 1641 117 106-124 4/7
1.25 21:54 2:16 18:09 74 71-76 1343 121 118-124 4/5
1.38 24:04 2:09 17:15 73 69-77 1259 122 120-124 1/4
1.50 26:17 2:13 17:45 68 62-76 1207 122 114-124 4/8
1.63 28:29 2:13 17:41 66 59-73 1167 120 112-124 8/4
1.75 30:38 2:08 17:06 68 60-77 1163 123 118-124 5/11
1.88 32:44 2:07 16:53 61 52-69 1030 122 120-126 4/6
2.00 34:49 2:05 16:37 61 58-63 1013 123 120-126 2/4
2.13 36:54 2:05 16:39 61 58-64 1015 124 120-126 10/1
2.25 39:12 2:18 18:23 75 60-100 1379 116 110-134 10/3
2.38 41:34 2:22 18:57 99 97-102 1876 113 102-116 11/4
2.50 44:01 2:28 19:41 101 97-104 1988 115 106-120 12/14
2.63 46:36 2:35 20:37 100 97-104 2062 115 100-118 8/8
2.75 48:50 2:14 17:54 99 96-100 1772 119 114-120 10/5
2.88 51:07 2:17 18:16 101 95-106 1845 118 118-120 6/8
3.00 53:24 2:17 18:15 99 99-101 1807 119 114-122 8/2
3.13 55:46 2:21 18:51 98 95-103 1848 115 110-118 13/5
3.25 58:05 2:19 18:36 99 94-102 1841 115 100-122 2/8
3.38 1:00:53 2:48 22:27 100 95-103 2245 111 86-118 4/8
3.50 1:03:34 2:40 21:21 101 96-105 2156 113 108-120 1/8
3.63 1:06:17 2:43 21:46 99 92-107 2155 112 106-116 2/5
3.75 1:09:06 2:49 22:32 93 85-104 2095 110 102-118 5/6
3.88 1:11:45 2:39 21:13 102 98-105 2164 115 112-118 10/3
4.00 1:14:14 2:29 19:54 91 88-99 1811 117 114-120 8/7
4.13 1:16:37 2:23 19:04 102 94-104 1945 117 114-120 8/6
4.25 1:19:05 2:28 19:43 101 99-104 1992 116 106-122 9/3
4.38 1:21:32 2:27 19:34 96 89-103 1878 115 104-118 6/1
4.50 1:24:12 2:40 21:21 94 83-99 2007 109 100-114 6/2
4.51 1:24:34 22 44:05 86 84-87 3791 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 58.5% 9:10
    18 6.2% 18:55
    16 7.8% 21:06
    13 8.0% 21:20
    12 4.2% 19:42
    12 4.8% 19:25

  • Cadence Distribution

    118 avge / 244 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:56 More
    800m 7:31 15:08 More
    1km 9:39 15:31 More
    Mile 16:50 16:50 More
    5k 55:20 17:49 More
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