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Fri 28th Feb 2025 at 7:54am by CW22

Run > General
  • Time
    46:13
  • Miles
    4.16
  • Min/mi
    11:07
  • Pacing
    14.5%
  • WAVA
    40.58
  • Stride(cm)
    88
  • Cals
    595
  • Watts
    355
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1528
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 133/155bpm [1267b/mi] 131cal 369/562W
2) 1mi - 10:03(10:03/mi) 141/148bpm [1416b/mi] 139cal 343/430W
3) 1mi - 10:37(10:37/mi) 141/158bpm [1496b/mi] 141cal 324/476W
4) 1mi - 14:25(14:25/mi) 134/167bpm [1931b/mi] 161cal 239/543W
5) 0.16mi - 1:37(10:23/mi) 149/155bpm [1547b/mi] 23cal 278/395W
9:32 10:03 10:37 14:25 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 104 82-123 897 164 114-176 330 8-387 0/9
0.25 2:09 1:05 8:37 130 124-133 1120 171 168-176 391 354-478 7/0
0.38 3:26 1:17 10:13 137 132-140 1400 170 136-178 425 105-561 9/0
0.50 4:37 1:11 9:31 143 137-146 1361 172 166-176 441 411-460 17/0
0.63 5:59 1:21 10:51 148 142-155 1606 169 160-174 482 344-562 2/15
0.75 7:15 1:16 10:07 144 131-155 1457 164 138-168 258 151-323 0/15
0.88 8:22 1:07 8:59 127 123-131 1140 168 166-170 298 270-328 0/8
1.00 9:31 1:09 9:16 129 123-135 1195 168 164-172 334 285-357 3/1
1.13 10:58 1:26 11:29 135 129-139 1551 162 78-170 328 118-430 0/1
1.25 12:10 1:12 9:37 135 133-140 1299 167 164-168 345 337-375 0/3
1.38 13:19 1:10 9:17 143 139-147 1328 167 162-172 350 336-367 1/1
1.50 14:32 1:13 9:42 140 138-144 1357 167 162-170 341 331-360 3/0
1.63 15:46 1:14 9:53 142 139-144 1404 167 162-170 345 323-371 4/0
1.75 17:01 1:15 9:58 143 139-146 1424 168 166-172 369 335-396 3/0
1.88 18:17 1:16 10:11 147 146-148 1497 167 164-170 369 352-386 10/0
2.00 19:34 1:17 10:13 146 144-148 1492 168 166-172 359 336-402 2/0
2.13 21:01 1:27 11:34 154 148-158 1782 167 162-172 415 360-455 6/0
2.25 22:51 1:50 14:39 132 113-155 1933 135 114-172 220 145-392 9/2
2.38 24:04 1:13 9:48 139 126-151 1362 170 166-174 424 361-471 1/3
2.50 25:18 1:14 9:55 155 149-157 1536 167 162-174 380 294-476 0/6
2.63 26:33 1:14 9:56 147 144-149 1460 168 164-172 340 293-375 0/10
2.75 27:45 1:12 9:37 140 136-147 1346 165 162-170 327 302-361 0/7
2.88 29:02 1:17 10:16 132 126-136 1355 165 162-168 300 255-322 0/5
3.00 30:11 1:09 9:10 134 129-137 1227 167 166-172 303 264-340 0/5
3.13 31:27 1:16 10:06 140 135-144 1415 164 156-172 325 303-359 7/0
3.25 32:39 1:13 9:43 141 139-144 1370 166 164-170 330 318-343 10/0
3.38 34:14 1:35 12:41 138 130-142 1749 156 122-174 299 137-489 10/1
3.50 35:26 1:12 9:36 149 140-154 1430 166 162-170 401 365-479 1/1
3.63 36:38 1:12 9:34 159 153-166 1520 171 166-176 482 403-532 0/1
3.75 42:45 6:07 48:52 121 95-167 5913 152 96-182 387 193-543 0/1
3.88 43:39 55 7:18 123 120-142 897 172 162-178 303 251-369 7/9
4.00 44:36 56 7:29 149 142-154 1115 175 172-178 388 372-412 0/16
4.13 45:56 1:21 10:47 150 141-155 1618 167 126-176 341 253-395 0/8
4.16 46:13 17 9:03 141 139-142 1277 169 164-170 322 305-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.4% 10:50
    36 5.6% 10:06
    34 5.1% 21:48

  • Cadence Distribution

    165 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 167 4 39:07 9:43
    Walk 4.9 118 0.1 2:15 17:18
    Still 10.5 - - 4:50 -

  • Power Distribution

    355W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.80% More
    800m 4:34 9:12 40.23% More
    1km 5:55 9:32 40.84% More
    Mile 9:29 9:29 43.79% More
    5k 31:15 10:04 44.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:55 10:55
    5M 56:10 11:14
    10km 1:10:43 11:23
    10M 1:57:06 11:43
    Half 2:35:54 11:54
    20M 4:04:09 12:12
    Mara 5:25:03 12:24
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