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Fri 28th Feb 2025 at 7:16am by whlsarah

Run > General
  • Time
    13:43
  • Miles
    1.25
  • Min/mi
    10:58
  • Pacing
    93.2%
  • WAVA
    44.20
  • Stride(cm)
    84
  • Cals
    127
  • Watts
    233
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.9
  • B/mi
    1285
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:25/mi) 114/123bpm [1301b/mi] 63cal 232/306W
2) 0.62mi - 6:35(10:35/mi) 121/127bpm [1281b/mi] 63cal 232/310W
3) 0mi - 3(10:45/mi) 125/125bpm [1344b/mi] 1cal 284/293W
7:05 6:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:40 98 79-115 1242 169 112-178 245 82-299 4/0
0.13 1:31 43 11:28 119 115-122 1365 170 168-172 252 239-267 3/0
0.19 2:14 43 11:28 122 121-123 1399 173 168-174 255 240-268 3/0
0.25 2:56 42 11:13 120 117-122 1347 173 168-176 244 233-256 2/0
0.31 3:43 48 12:45 116 114-119 1480 170 162-174 243 197-306 3/0
0.38 4:23 39 10:30 112 110-113 1176 174 170-176 206 199-216 1/2
0.44 5:03 40 10:40 113 111-114 1206 174 172-176 208 201-214 0/2
0.50 5:43 40 10:44 110 108-113 1181 175 174-176 207 200-212 0/1
0.56 6:27 43 11:36 111 108-115 1287 174 170-178 228 200-247 2/1
0.63 7:07 40 10:48 119 115-123 1285 175 172-178 231 211-256 2/0
0.69 7:47 40 10:41 125 123-127 1336 174 172-176 242 214-259 2/0
0.75 8:26 39 10:29 123 120-124 1289 177 174-182 212 209-217 0/1
0.81 9:04 38 10:04 120 119-120 1208 178 174-184 222 213-230 0/2
0.88 9:44 40 10:38 118 115-120 1256 176 174-178 215 205-227 0/2
0.94 10:22 38 10:07 116 115-117 1174 177 174-180 217 212-221 0/1
1.00 11:03 41 10:59 118 116-119 1296 176 174-178 217 213-224 1/1
1.06 11:43 40 10:37 117 116-119 1241 174 172-176 220 207-240 1/1
1.13 12:26 43 11:22 120 116-124 1363 175 174-178 249 231-264 2/0
1.19 13:08 42 11:10 125 123-127 1396 172 170-176 267 252-279 4/0
1.25 13:43 35 9:53 126 124-127 1244 173 170-174 268 251-310 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 11:51

  • Cadence Distribution

    174 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 1.2 13:41 10:59
    Walk 0.2 112 0 2 19:10

  • Power Distribution

    233W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.19% More
    800m 5:14 10:32 40.95% More
    1km 6:34 10:35 42.45% More
    Mile 10:48 10:48 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.48
    5km 38:15 12:19 42.78
    5M 1:05:23 13:05 40.51
    10km 1:23:32 13:27 39.48
    10M 2:22:46 14:17 38.11
    Half 3:13:32 14:46 37.21
    20M 5:11:43 15:35 35.65
    Mara 7:02:32 16:08 34.49
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