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Thu 27th Feb 2025 at 8:51pm by andr3wht

Bike > Virtual Ride
  • Time
    32:43
  • Miles
    11.29
  • Mph
    20.7
  • FBI
    89.24
  • Cals
    345
  • Watts
    186
  • Cadence
    91
  • BPM
    125
  • %MHR
    70
  • B/mi
    363
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.29mi - 32:43(2:54/mi) 125/158bpm [362b/mi] 90/109rpm 184/470W 20.71/34.1mph
32:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:13 2:13 13.58 76 41-98 336 81 14-96 120 55-292 5/0
1.00 3:46 1:34 19.23 106 90-113 331 84 79-90 185 112-309 0/2
1.50 5:10 1:24 21.50 106 102-109 296 88 82-92 172 94-227 6/5
2.00 6:24 1:14 24.34 117 108-123 288 94 89-100 222 151-326 5/6
2.50 7:43 1:19 22.89 127 121-140 333 92 83-103 257 174-396 3/2
3.00 9:07 1:24 21.35 137 131-145 385 90 74-102 179 103-300 5/6
3.50 10:30 1:23 21.77 129 127-131 355 97 93-99 202 149-261 2/2
4.00 11:52 1:22 21.82 131 129-132 360 96 94-98 188 149-240 2/1
4.50 13:14 1:22 22.06 130 126-134 354 96 91-100 202 142-280 6/5
5.00 14:37 1:23 21.67 133 131-135 368 95 91-99 194 146-300 4/5
5.50 16:08 1:31 19.72 127 123-133 386 96 87-103 165 65-243 6/4
6.00 17:31 1:23 21.59 125 123-128 347 100 95-106 169 105-229 3/5
6.50 18:38 1:07 26.88 126 125-128 281 103 99-107 168 107-235 2/31
7.00 19:37 59 30.40 127 126-128 251 103 99-106 174 107-213 3/33
7.50 20:46 1:09 26.14 125 120-129 287 93 82-109 153 53-231 2/3
8.00 22:02 1:16 23.74 128 121-146 323 94 85-102 279 157-470 2/2
8.50 23:24 1:22 21.91 144 139-151 394 94 89-98 178 115-244 8/3
9.00 25:08 1:43 17.40 137 132-147 472 94 87-99 239 133-377 18/1
9.50 26:48 1:40 18.01 147 141-149 490 92 81-99 197 131-285 5/21
10.00 28:03 1:16 23.77 142 138-148 358 91 82-97 268 31-459 0/2
10.50 29:35 1:32 19.57 143 128-158 438 81 76-87 124 62-166 3/1
11.00 31:26 1:51 16.26 128 122-139 472 84 41-90 179 2-322 9/2
11.29 32:42 1:16 13.77 118 113-130 514 68 48-76 98 7-151 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.5% 13.0
    11 2.5% 15.7

  • Cadence Distribution

    91 avge / 109 max

  • Power Distribution

    186W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 57 1:55 More
    1km 1:12 1:56 More
    Mile 1:57 1:57 More
    5k 7:33 2:26 More
    5 miles 12:53 2:35 More
    10k 16:10 2:36 More
    10 miles 27:22 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:46 2:53
    20km 36:13 2:55
    15 miles 44:13 2:57
    20 miles 59:59 3:00
    40km 1:15:31 3:02
    25 miles 1:15:59 3:02
    42km 1:19:32 3:03
    50 miles 2:38:25 3:10
    56 miles 2:58:39 3:11
    100 miles 5:30:18 3:18
    112 miles 6:12:28 3:20

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