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Thu 27th Feb 2025 at 7:42pm by iaincr

Run > General
  • Time
    12:46
  • Miles
    1.30
  • Min/mi
    9:49
  • Pacing
    94.8%
  • WAVA
    48.66
  • Stride(cm)
    89
  • Cals
    161
  • Watts
    299
  • Cadence
    183
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1336
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 122cal 290/418W
2) 0.3mi - 2:56(9:45/mi) 147/149bpm [1433b/mi] 39cal 319/378W
9:51 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 85 67-104 927 180 158-186 263 241-321 1/0
0.13 1:16 35 9:25 111 105-116 1045 185 180-188 251 239-271 0/2
0.19 1:52 35 9:26 119 116-122 1122 185 182-188 284 267-306 0/1
0.25 2:29 37 9:52 126 122-128 1243 185 182-188 308 295-333 2/0
0.31 3:07 39 10:23 131 129-133 1360 183 180-186 335 308-363 3/0
0.38 3:46 39 10:18 142 134-145 1462 184 180-188 360 322-388 6/0
0.44 4:22 36 9:34 144 142-145 1377 180 176-186 278 255-337 1/1
0.50 4:56 34 9:11 142 141-143 1305 184 180-188 274 257-288 0/2
0.56 5:31 35 9:18 142 141-142 1321 185 182-188 292 285-301 0/1
0.63 6:08 36 9:42 140 139-142 1359 183 180-186 289 280-301 0/0
0.69 6:46 39 10:17 139 137-141 1428 180 178-186 277 257-324 1/0
0.75 7:25 39 10:18 138 137-139 1423 180 174-184 304 228-380 1/2
0.81 8:06 41 +2 10:59 139 137-144 1527 182 172-188 258 125-418 0/3
0.88 8:42 36 9:33 143 143-144 1365 182 180-186 302 277-320 1/0
0.94 9:17 35 9:22 145 144-147 1358 183 180-186 305 280-348 1/0
1.00 9:53 36 9:35 147 146-148 1409 184 180-186 304 285-354 2/0
1.06 10:30 37 9:52 147 146-147 1450 184 180-186 308 290-356 2/0
1.13 11:07 37 9:52 147 146-148 1451 185 182-188 314 286-351 2/0
1.19 11:45 38 10:05 146 145-148 1471 185 182-188 353 332-378 4/0
1.25 12:20 35 9:24 148 147-149 1390 185 182-188 319 280-354 2/0
1.30 12:49 29 9:48 146 145-147 1431 185 182-186 297 281-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:41
    12 3.6% 10:12

  • Cadence Distribution

    183 avge / 188 max Stride Length: 89cm

  • Power Distribution

    299W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.16% More
    800m 4:45 9:34 43.19% More
    1km 6:03 9:44 44.74% More
    Mile 9:48 9:48 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.99
    5km 33:28 10:46 46.22
    5M 56:38 11:20 44.62
    10km 1:12:01 11:35 43.84
    10M 2:01:54 12:11 42.58
    Half 2:44:20 12:33 41.71
    20M 4:22:23 13:07 40.91
    Mara 5:53:42 13:30 40.61
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