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Thu 27th Feb 2025 at 6:16pm by rwelpton

Run > General
  • Time
    43:07
  • Miles
    4.68
  • Min/mi
    9:13
  • Pacing
    77.8%
  • WAVA
    48.03
  • Stride(cm)
    110
  • Cals
    520
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.25mi - 20:00(8:54/mi) 132/148bpm [1175b/mi] 245cal
2) 0.18mi - 3:04(16:57/mi) 112/142bpm [1898b/mi] 19cal
3) 2.25mi - 20:03(8:54/mi) 140/154bpm [1245b/mi] 256cal
20:00 3:04 20:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.25 20:43 20:43 +3 9:13 131 90-148 1208 156 0-168 15/35
2.43 23:49 3:06 17:14 114 100-142 1964 120 0-164 2/13
4.68 44:13 20:24 +3 9:03 140 102-154 1268 160 0-170 42/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:42
    11 1.5% 9:09

  • Cadence Distribution

    159 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 161 4.5 39:53 9:06
    Walk 6.9 125 0.2 3:06 17:16
    Still 0.4 - - 11 -
    Pause 2.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.72% More
    800m 4:03 8:08 44.22% More
    1km 5:10 8:18 45.61% More
    Mile 8:49 8:49 45.94% More
    5k 28:53 9:18 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 48.23
    5km 27:56 8:59 48.79
    5M 46:15 9:15 47.89
    10km 58:14 9:22 47.42
    10M 1:36:25 9:39 46.92
    Half 2:08:23 9:48 46.45
    20M 3:21:02 10:03 46.29
    Mara 4:27:40 10:13 46.40
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