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Thu 27th Feb 2025 at 7:04pm by Swanny_UK

Run > General
  • Time
    1:02:47
  • Miles
    6.98
  • Min/mi
    9:00
  • Pacing
    91.1%
  • WAVA
    49.98
  • Stride(cm)
    107
  • Cals
    890
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1238
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 132/146bpm [1202b/mi] 126cal
2) 1mi - 9:09(9:09/mi) 143/151bpm [1308b/mi] 130cal
3) 1mi - 9:03(9:03/mi) 131/137bpm [1186b/mi] 123cal
4) 1mi - 8:51(8:51/mi) 136/140bpm [1203b/mi] 124cal
5) 1mi - 8:55(8:55/mi) 140/145bpm [1248b/mi] 131cal
6) 1mi - 8:53(8:53/mi) 144/148bpm [1280b/mi] 130cal
7) 0.98mi - 8:50(8:58/mi) 143/146bpm [1283b/mi] 126cal
9:06 9:09 9:03 8:51 8:55 8:53 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 111 79-133 1030 165 122-180 7/3
0.50 4:31 2:11 8:45 138 130-143 1208 173 158-176 3/12
0.75 7:05 2:35 +19 10:20 137 128-146 1415 171 154-178 7/8
1.00 9:25 2:19 9:18 139 135-142 1292 168 158-174 3/7
1.25 11:42 2:17 9:07 139 135-142 1266 167 162-172 8/9
1.50 14:14 2:32 +13 10:08 144 138-151 1459 168 166-172 13/6
1.75 16:29 2:16 9:03 146 142-151 1321 168 162-172 5/5
2.00 18:47 2:17 9:10 140 133-147 1283 166 164-170 8/10
2.25 21:02 2:16 9:02 130 127-134 1175 167 162-170 2/7
2.50 23:16 2:13 8:53 128 126-130 1138 166 162-168 11/8
2.75 25:31 2:16 9:03 132 129-136 1195 166 154-172 11/12
3.00 27:50 2:19 9:14 135 130-137 1247 166 160-170 16/18
3.25 30:11 2:21 9:23 134 131-137 1258 164 158-168 7/4
3.50 32:24 2:13 8:51 138 137-139 1221 167 164-172 5/9
3.75 34:33 2:09 8:37 136 133-139 1171 170 164-174 10/8
4.00 36:42 2:09 8:38 136 132-139 1174 167 150-170 4/6
4.25 38:58 2:16 9:03 140 137-142 1267 166 158-170 4/11
4.50 41:11 2:13 8:51 140 135-142 1238 166 158-170 27/17
4.75 43:24 2:13 8:53 140 137-141 1243 167 162-172 9/11
5.00 45:36 2:12 8:49 143 141-145 1261 167 164-170 16/4
5.25 47:50 2:14 8:55 143 140-146 1276 166 164-168 3/7
5.50 50:02 2:12 8:49 142 140-146 1251 165 162-168 5/7
5.75 52:17 2:15 8:59 146 143-148 1310 164 162-168 15/7
6.00 54:30 2:13 8:52 144 140-146 1276 164 160-168 9/7
6.25 56:43 2:13 8:53 142 140-143 1261 164 162-166 17/16
6.50 58:56 2:13 8:51 144 142-146 1275 165 162-170 12/12
6.75 1:01:09 2:13 8:52 143 142-145 1268 166 164-170 5/8
6.98 1:03:20 2:11 9:22 143 140-145 1340 165 162-170 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 8:55
    15 4.0% 8:56
    12 4.6% 9:06

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 7 1:03:14 9:04
    Walk 0.1 122 0 4 11:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.71% More
    800m 4:16 8:35 42.34% More
    1km 5:21 8:37 44.36% More
    Mile 8:44 8:44 46.80% More
    5k 27:28 8:50 50.00% More
    5 miles 44:37 8:55 50.02% More
    10k 55:54 9:00 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.07
    5km 26:37 8:34 51.58
    5M 44:05 8:49 50.63
    10km 55:30 8:56 50.15
    10M 1:31:55 9:12 49.61
    Half 2:02:22 9:20 49.13
    20M 3:11:37 9:35 48.97
    Mara 4:15:08 9:44 49.10
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