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Thu 27th Feb 2025 at 6:56pm by iaincr

Run > General
  • Time
    12:57
  • Miles
    1.33
  • Min/mi
    9:44
  • Pacing
    80.3%
  • WAVA
    49.20
  • Stride(cm)
    90
  • Cals
    158
  • Watts
    302
  • Cadence
    183
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1279
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 129/145bpm [1284b/mi] 118cal 290/437W
2) 0.33mi - 3:00(9:06/mi) 140/143bpm [1274b/mi] 40cal 309/382W
9:57 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:58 92 80-108 1653 179 140-192 216 123-343 1/1
0.13 1:44 36 9:40 116 108-122 1121 185 182-186 337 302-361 1/1
0.19 2:18 34 9:05 123 122-125 1118 184 182-186 282 246-308 1/0
0.25 2:51 33 8:55 124 123-125 1107 182 180-186 265 240-292 0/5
0.31 3:26 35 9:22 123 122-125 1153 181 180-184 298 287-313 0/3
0.38 4:00 33 8:53 127 125-128 1127 184 180-188 293 276-309 0/2
0.44 4:34 34 9:11 131 128-133 1203 185 184-186 306 298-313 0/1
0.50 5:09 35 9:13 134 133-135 1235 183 180-186 319 305-335 1/0
0.56 5:48 40 +3 10:35 136 135-136 1440 183 178-186 297 198-318 1/0
0.63 6:24 36 9:30 139 135-144 1321 185 172-190 375 226-437 2/0
0.69 7:01 37 9:58 143 142-145 1425 182 178-186 285 261-366 3/1
0.75 7:36 35 9:21 142 140-143 1328 185 182-188 283 260-301 1/1
0.81 8:11 35 9:16 139 139-141 1287 184 182-188 300 289-309 1/1
0.88 8:46 35 9:20 141 140-142 1316 184 180-186 314 301-328 1/1
0.94 9:23 37 9:51 142 141-143 1399 185 180-188 336 307-379 2/0
1.00 9:59 36 9:35 142 142-143 1360 182 180-188 321 292-353 2/0
1.06 10:32 33 8:45 141 140-143 1233 182 180-188 268 242-305 0/6
1.13 11:05 33 8:55 140 139-141 1248 183 180-184 283 261-295 0/4
1.19 11:40 34 9:10 139 138-141 1274 183 180-186 299 285-316 0/1
1.25 12:14 34 9:06 138 137-138 1256 185 182-186 334 304-371 2/0
1.31 12:50 36 9:37 142 138-143 1365 185 182-190 359 309-382 3/0
1.33 13:00 10 10:10 141 140-142 1433 182 176-186 303 296-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 1.3 12:53 9:41
    Walk 0.1 140 0 1 INF:00:00
    Still 0.8 - - 6 -

  • Power Distribution

    302W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.02% More
    800m 4:33 9:09 45.17% More
    1km 5:46 9:17 46.94% More
    Mile 9:21 9:21 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.51
    5km 33:06 10:39 46.74
    5M 56:01 11:12 45.11
    10km 1:11:14 11:28 44.33
    10M 2:00:34 12:03 43.05
    Half 2:42:32 12:24 42.17
    20M 4:19:31 12:59 41.37
    Mara 5:49:50 13:21 41.06
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