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Thu 27th Feb 2025 at 4:39pm by Jenni-far-far

Run > Run-Walk
  • Time
    40:28
  • Miles
    3.51
  • Min/mi
    11:32
  • Pacing
    87.3%
  • WAVA
    50.38
  • Stride(cm)
    78
  • Cals
    343
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1410
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 120/140bpm [1519b/mi] 105cal
2) 1mi - 11:16(11:16/mi) 126/144bpm [1420b/mi] 96cal
3) 1mi - 10:48(10:48/mi) 123/136bpm [1328b/mi] 93cal
4) 0.51mi - 5:45(11:15/mi) 122/132bpm [1372b/mi] 49cal
12:40 11:16 10:48 5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:48 96 59-130 1420 170 126-180 167/6
0.25 3:27 1:36 12:45 127 118-136 1619 170 90-184 7/6
0.38 4:56 1:30 11:59 117 107-125 1402 183 178-186 7/5
0.50 6:24 1:27 11:39 124 119-128 1444 183 136-190 4/5
0.63 7:54 1:30 12:00 119 113-124 1427 174 132-188 12/7
0.75 9:28 1:34 12:32 123 116-130 1542 183 178-188 5/7
0.88 11:01 1:34 12:29 126 118-133 1573 180 130-186 8/5
1.00 12:41 1:39 13:13 130 117-140 1718 179 92-192 12/3
1.13 14:05 1:24 11:12 124 116-131 1388 186 180-194 12/1
1.25 15:29 1:24 11:15 127 120-134 1429 173 136-192 5/7
1.38 16:55 1:26 11:27 136 130-143 1558 171 94-196 3/5
1.50 18:16 1:21 10:51 134 124-141 1454 186 180-192 2/8
1.63 19:42 1:26 11:29 123 115-128 1412 175 126-190 2/12
1.75 21:06 1:24 11:09 124 117-128 1382 183 132-196 4/3
1.88 22:30 1:25 11:16 124 116-130 1397 178 130-190 5/2
2.00 23:57 1:26 11:30 120 114-124 1380 180 128-192 3/9
2.13 25:18 1:21 10:52 128 123-134 1391 188 178-196 6/5
2.25 26:37 1:19 10:35 127 124-130 1343 185 138-196 13/6
2.38 28:01 1:24 11:12 126 119-128 1411 174 132-190 4/6
2.50 29:23 1:22 10:56 124 119-127 1355 179 130-190 5/8
2.63 30:41 1:18 10:22 121 117-124 1254 186 130-196 3/4
2.75 31:59 1:18 10:21 121 120-121 1252 187 178-192 3/3
2.88 33:22 1:23 11:05 119 114-123 1318 182 134-192 1/8
3.00 34:44 1:23 11:00 119 115-122 1309 180 134-192 5/4
3.13 36:06 1:22 10:53 120 116-123 1307 185 134-196 1/11
3.25 37:29 1:23 11:04 117 109-122 1296 176 136-192 3/7
3.38 38:52 1:23 11:03 123 114-130 1358 182 130-196 4/7
3.50 40:22 1:31 12:04 127 124-132 1533 180 124-192 7/4
3.51 40:30 8 11:52 130 130-130 1543 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 11:50
    10 8.4% 10:47

  • Cadence Distribution

    179 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 184 3.3 36:33 11:07
    Walk 9.7 129 0.2 3:55 17:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 41.87% More
    800m 5:13 10:30 45.88% More
    1km 6:36 10:37 47.01% More
    Mile 10:46 10:46 48.28% More
    5k 35:04 11:17 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 51.56
    5km 35:21 11:23 50.95
    5M 59:52 11:58 48.69
    10km 1:16:09 12:15 47.65
    10M 2:08:56 12:54 46.58
    Half 2:53:51 13:16 45.81
    20M 4:37:42 13:53 44.19
    Mara 6:14:26 14:17 42.94
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