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Thu 27th Feb 2025 at 10:56am by HellsBells

Bike > General
  • Time
    12:00
  • Miles
    2.36
  • Mph
    11.8
  • Cals
    70
  • Cadence
    60
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    573
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:44(4:44/mi) 111/126bpm [525b/mi] 27cal 60/60rpm 12.7/16.68mph
2) 1mi - 5:22(5:22/mi) 110/127bpm [590b/mi] 29cal 60/61rpm 11.19/16.95mph
3) 0.36mi - 1:54(5:17/mi) 125/137bpm [660b/mi] 14cal 59/60rpm 11.37/15.88mph
4:44 5:22 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.11 108 102-113 641 2/1
0.25 1:18 33 13.47 112 100-121 499 1/4
0.38 1:53 36 12.67 111 110-114 526 1/5
0.50 2:22 29 15.56 117 108-126 451 0/3
0.63 2:51 29 15.52 118 112-124 456 0/4
0.75 3:32 40 11.20 112 103-119 600 3/3
0.88 4:06 34 13.13 105 96-114 480 6/2
1.00 4:44 38 11.90 106 104-108 535 6/8
1.13 5:28 45 +8 10.11 105 96-108 623 1/1
1.25 6:03 35 12.94 115 90-126 533 2/5
1.38 6:34 31 14.65 118 116-124 483 13/0
1.50 7:20 47 9.68 103 96-113 639 3/5
1.63 7:58 38 11.96 99 94-106 497 10/10
1.75 8:39 41 11.01 112 100-119 610 5/11
1.88 9:30 51 8.84 111 105-115 753 30/0
2.00 10:13 43 10.40 117 107-126 675 4/17
2.13 10:47 34 13.05 121 115-124 557 24/4
2.25 11:26 39 11.67 125 115-137 642 0/33
2.36 12:08 42 9.49 127 121-137 803 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 8.2% 9.9

  • Cadence Distribution

    60 avge / 61 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:05 4:12 More
    1km 2:40 4:18 More
    Mile 4:39 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:32 5:26
    15 miles 1:22:08 5:29
    20 miles 1:50:46 5:32
    40km 2:18:52 5:35
    25 miles 2:19:42 5:35
    42km 2:26:05 5:36
    50 miles 4:47:16 5:45
    56 miles 5:23:12 5:46
    100 miles 9:50:41 5:54
    112 miles 11:04:34 5:56
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