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Thu 27th Feb 2025 at 8:20am by mbAL

Run > General
  • Time
    36:21
  • Miles
    4.38
  • Min/mi
    8:18
  • Pacing
    82.4%
  • WAVA
    57.59
  • Stride(cm)
    115
  • Cals
    366
  • Cadence
    168
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    1017
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 115/136bpm [1017b/mi] 82cal 6.78/7.64mph
2) 1mi - 7:57(7:57/mi) 125/130bpm [994b/mi] 84cal 7.55/7.83mph
3) 1mi - 8:12(8:12/mi) 127/132bpm [1041b/mi] 86cal 7.32/7.76mph
4) 1mi - 8:15(8:15/mi) 125/134bpm [1032b/mi] 80cal 7.27/7.95mph
5) 0.38mi - 3:06(8:11/mi) 132/137bpm [1081b/mi] 34cal 7.33/7.35mph
8:51 7:57 8:12 8:15 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 106 83-132 1150 160 116-168 0/9
0.25 2:41 1:20 +8 10:40 116 108-124 1238 165 162-168 1/4
0.38 3:45 1:03 8:27 111 109-114 938 166 162-168 0/7
0.50 4:45 1:01 8:04 111 109-114 896 169 168-170 3/2
0.63 5:47 1:02 8:14 115 112-117 946 169 168-170 15/1
0.75 6:50 1:03 8:20 118 117-120 984 169 168-170 0/23
0.88 8:32 1:42 +35 13:36 119 97-136 1619 169 156-172 10/5
1.00 9:32 1:01 8:07 123 121-126 997 171 170-172 7/8
1.13 10:33 1:01 8:08 123 122-126 1001 170 170-170 1/4
1.25 11:31 58 7:44 125 121-130 966 171 170-172 0/7
1.38 12:30 59 7:50 126 124-129 987 171 170-172 3/13
1.50 13:30 1:00 8:00 126 125-128 1007 170 170-172 13/3
1.63 14:29 59 7:51 126 125-127 989 170 170-172 4/3
1.75 15:29 1:00 8:01 124 122-126 994 171 170-174 8/8
1.88 16:28 59 7:50 125 123-126 978 171 170-172 4/1
2.00 17:29 1:01 8:06 126 123-129 1021 170 170-170 2/11
2.13 18:29 1:01 8:07 130 129-131 1056 170 168-170 7/5
2.25 19:33 1:03 8:27 128 125-132 1082 171 170-172 15/5
2.38 20:37 1:04 8:31 127 124-129 1081 169 168-170 7/9
2.50 21:40 1:04 8:28 128 125-132 1084 170 166-170 13/2
2.63 22:41 1:01 8:09 125 122-128 1019 169 166-172 14/15
2.75 23:41 59 7:54 124 122-127 980 170 170-170 4/8
2.88 24:40 1:00 7:57 124 122-127 987 170 170-170 5/3
3.00 25:42 1:02 8:16 126 124-128 1042 170 170-172 8/8
3.13 26:42 1:00 7:59 125 124-127 997 170 170-172 9/9
3.25 27:41 59 7:54 125 123-127 988 170 168-170 7/3
3.38 28:46 1:05 8:38 122 120-124 1053 163 108-170 1/27
3.50 29:49 1:03 8:22 124 121-126 1037 169 166-170 9/5
3.63 30:50 1:01 8:08 126 124-127 1025 170 164-172 16/6
3.75 31:49 59 7:54 130 126-134 1028 170 168-170 2/10
3.88 32:52 1:03 8:25 126 120-130 1060 170 168-170 7/4
4.00 33:56 1:04 8:32 125 119-128 1066 169 168-170 20/0
4.13 34:56 1:00 8:00 129 127-132 1033 167 154-170 5/7
4.25 36:00 1:04 8:31 134 130-137 1142 169 168-170 18/3
4.38 37:02 1:02 8:17 131 131-132 1085 169 166-170 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 8:13
    20 7.2% 10:02
    18 9.1% 8:30
    14 5.7% 8:03
    12 5.7% 8:22
    11 4.9% 7:51

  • Cadence Distribution

    168 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 4.4 36:43 8:25
    Walk 0.8 114 0 17 17:13
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.10% More
    800m 3:54 7:51 50.08% More
    1km 4:53 7:51 52.66% More
    Mile 7:54 7:54 55.98% More
    5k 25:12 8:07 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 25:15 8:08 58.31
    5M 41:50 8:22 57.37
    10km 52:40 8:29 56.89
    10M 1:27:12 8:43 56.41
    Half 1:56:06 8:52 55.91
    20M 3:01:49 9:05 55.83
    Mara 4:02:04 9:14 56.05
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