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Thu 27th Feb 2025 at 6:02am by iaincr

Swim > Pool
  • Time
    35:33
  • Miles
    0.99
  • Lengths
    79 X 20m
  • per 100m
    2:13
  • Cals
    362
  • Cadence
    61
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    4566
  • Surface
    Pool

Notes & Comments

1) 0.99mi - 35:33(35:46/mi) 127/159bpm [4542b/mi] 362cal 30/rpm
35:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:38 2:38 2:38 105 78-117 4457 59 58-62
200 4:51 2:13 2:13 96 94-98 3421 60 58-62
300 7:04 2:13 2:13 98 95-100 3503 58 56-60
400 9:15 2:11 2:11 98 97-99 3447 58 50-64
500 11:27 2:12 2:12 98 93-101 3468 59 50-66
600 13:41 2:14 2:14 106 96-132 3797 59 50-64
700 15:52 2:11 2:11 145 139-149 5109 62 58-70
800 18:08 2:15 2:15 141 139-142 5122 60 54-64
900 20:19 2:12 2:12 136 133-139 4801 63 58-66
1000 22:33 2:14 2:14 145 139-147 5214 62 56-64
1100 24:45 2:11 2:11 142 136-147 4994 64 62-66
1200 27:02 2:17 2:17 149 146-156 5475 62 56-66
1300 29:17 2:15 2:15 146 145-147 5301 60 54-64
1400 31:34 2:17 2:17 145 140-146 5343 62 52-68
1500 33:48 2:14 2:14 145 141-148 5214 63 58-66
1580 35:33 1:45 2:11 149 145-151 5249 66 60-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Cadence Distribution

    61 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:47 35:22 More
    800m 17:40 35:33 More
    1km 22:06 35:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:43 31:03
    750m 15:27 33:09
    1km 21:14 34:10
    1500m 33:15 35:40
    1 mile 35:57 35:57
    1.9km 43:12 36:35
    3km 1:11:35 38:24
    3.8km 1:32:58 39:22
    5km 2:05:56 40:32
    10km 4:31:04 43:37
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