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Wed 26th Feb 2025 at 8:39pm by andr3wht

Run > General
  • Time
    46:04
  • Miles
    5.48
  • Min/mi
    8:24
  • Pacing
    93.2%
  • WAVA
    56.28
  • Stride(cm)
    113
  • Cals
    592
  • Watts
    338
  • Cadence
    169
  • BPM
    126
  • %MHR
    70.5
  • B/mi
    1061
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 120/137bpm [1035b/mi] 110cal 357/418W
2) 1mi - 8:24(8:24/mi) 125/138bpm [1050b/mi] 108cal 340/426W
3) 1mi - 8:20(8:20/mi) 128/136bpm [1066b/mi] 109cal 335/399W
4) 1mi - 8:31(8:31/mi) 127/138bpm [1082b/mi] 107cal 335/414W
5) 1mi - 8:02(8:02/mi) 130/136bpm [1045b/mi] 105cal 326/376W
6) 0.47mi - 4:05(8:40/mi) 128/133bpm [1110b/mi] 52cal 320/387W
7) 0.01mi - 4(7:25/mi) 131/131bpm [972b/mi] 1cal 338/348W
8:37 8:24 8:20 8:31 8:02 4:05 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 120 61-137 1033 170 0-176 357 0-418 35/3
2.00 17:00 8:24 8:24 126 112-138 1059 168 160-172 340 267-426 21/29
3.00 25:19 8:19 8:19 128 119-136 1065 168 162-174 335 287-399 14/15
4.00 33:57 8:38 +1 8:39 127 116-138 1098 168 0-176 336 0-414 28/22
5.00 41:59 8:02 8:02 130 123-136 1045 170 164-176 326 287-376 7/28
5.47 46:03 4:05 8:40 128 123-133 1110 171 164-176 319 280-387 8/11
5.47 46:07 4 +1 9:23 130 130-131 1220 166 166-166 342 325-360 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 8:36
    27 3.3% 8:57
    22 2.9% 8:47

  • Cadence Distribution

    169 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.5 46:00 8:26
    Walk 0.1 120 0 4 10:43
    Pause 0.3 - - 7 -

  • Power Distribution

    338W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.53% More
    800m 3:49 7:41 50.28% More
    1km 4:47 7:42 52.84% More
    Mile 8:02 8:02 54.11% More
    5k 25:51 8:19 56.06% More
    5 miles 41:54 8:23 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 25:15 8:08 57.39
    5M 41:48 8:22 56.47
    10km 52:38 8:28 55.97
    10M 1:27:09 8:43 55.47
    Half 1:56:02 8:51 54.96
    20M 3:01:42 9:05 54.87
    Mara 4:01:55 9:14 55.07

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