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Wed 26th Feb 2025 at 1:47pm by Emilecrocodile

Run > General
  • Time
    1:17:40
  • Miles
    3.63
  • Min/mi
    21:24
  • Pacing
    8.8%
  • WAVA
    20.01
  • Stride(cm)
    56
  • Cals
    709
  • Cadence
    135
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    3091
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:19(10:03/mi) 140/170bpm [1406b/mi] 23cal 5.97/0mph
2) 0.62mi - 7:52(12:39/mi) 156/170bpm [1973b/mi] 98cal 4.74/0mph
3) 0.62mi - 13:54(22:22/mi) 136/168bpm [3042b/mi] 120cal 2.68/0mph
4) 0.23mi - 2:12(9:36/mi) 158/164bpm [1516b/mi] 27cal 6.25/0mph
5) 0.62mi - 14:39(23:34/mi) 150/177bpm [3536b/mi] 151cal 2.55/0mph
6) 0.62mi - 18:06(29:08/mi) 144/192bpm [4195b/mi] 151cal 2.06/0mph
7) 0.62mi - 17:23(27:58/mi) 140/185bpm [3915b/mi] 129cal 2.15/0mph
8) 0.07mi - 1:15(19:09/mi) 144/161bpm [2757b/mi] 10cal 3.13/0mph
2:19 7:52 13:54 2:12 14:39 18:06 17:23 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.23 8:00 8:00 34:39 140 77-170 4852 149 0-170
0.85 20:14 12:14 19:43 156 105-170 3075 147 0-172
1.47 36:32 16:18 26:14 136 83-168 3568 81 0-242
1.70 38:49 2:17 10:02 158 146-164 1586 147 0-180
2.32 53:23 14:34 23:26 150 115-177 3516 92 0-246
2.94 1:11:29 18:05 29:07 145 109-192 4222 63 0-204
3.56 1:28:51 17:22 28:00 140 86-185 3920 75 0-190
3.63 1:30:04 1:13 19:18 144 127-161 2778 120 82-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 192 max Delete HR Trace

  • Cadence Distribution

    135 avge / 246 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 156 2.8 44:19 15:50
    Walk 24.7 101 0.8 22:15 26:45
    Still 26.1 - - 23:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 38.52% More
    800m 6:38 13:21 25.95% More
    1km 8:34 13:47 26.52% More
    Mile 17:00 17:00 23.17% More
    5k 1:09:39 22:25 19.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:48 19:48 19.90
    5km 1:05:51 21:12 20.10
    5M 1:49:03 21:49 19.75
    10km 2:17:18 22:06 19.58
    10M 3:47:22 22:44 19.35
    Half 5:02:43 23:06 19.14
    20M 7:54:03 23:42 19.08
    Mara 10:31:09 24:05 19.13
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